Wed 20th Mar 2019 at 4:00pm by snogard
Bike > Exercise Bike
-
Time
1:13:00
-
Miles
14.21
-
Mph
11.7
-
FBI
65.54
-
Cals
282
-
BPM
99
-
%MHR
52.5
-
B/mi
510
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0km - 5:00(/km) 91/95bpm 17cal
2) 0km - 5:00(/km) 94/98bpm 20cal
3) 0km - 55:00(/km) 101/109bpm 220cal
4) 0km - 5:00(/km) 101/105bpm 17cal
5) 0km - 3:00(/km) 93/100bpm 8cal
5:00 5:00 55:00 5:00 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:13:00 |
1:13:00 |
0.00 |
99 76-109 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:36 |
4:58 |
20km |
1:03:00 |
5:04 |
15 miles |
1:17:29 |
5:10 |
20 miles |
1:46:19 |
5:19 |
40km |
2:15:02 |
5:26 |
25 miles |
2:15:54 |
5:26 |
42km |
2:22:28 |
5:28 |
50 miles |
4:51:18 |
5:50 |
56 miles |
5:29:58 |
5:54 |
100 miles |
10:24:25 |
6:15 |
112 miles |
11:47:19 |
6:19 |
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well done & bonus, no traffic
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