Wed 20th Mar 2019 at 5:00pm by GuyG
Run > General
-
Time
44:16
-
Miles
5.00
-
Min/mi
8:51
-
Pacing
83%
-
WAVA
55.61
-
Stride(cm)
100
-
Cals
528
-
Cadence
182
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 104cal 6.88/7.87mph
2) 1m - 9:01(9:01/m) 106cal 6.66/8.5mph
3) 1m - 8:26(8:26/m) 107cal 7.12/8.39mph
4) 1m - 9:08(9:08/m) 107cal 6.57/8.45mph
5) 1m - 8:57(8:57/m) 104cal 6.7/7.74mph
6) 0m - 2(5:27/m) 11.02/7.1mph
8:43 9:01 8:26 9:08 8:57 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
179 178-182 |
9/0 |
0.50 |
4:37 |
2:15 |
9:00 |
182 176-186 |
3/2 |
0.75 |
6:43 |
2:06 |
8:25 |
186 180-188 |
3/1 |
1.00 |
8:43 |
2:00 |
7:59 |
183 178-188 |
0/19 |
1.25 |
11:13 |
2:30 |
9:58 |
178 174-182 |
15/0 |
1.50 |
13:35 |
2:23 |
9:31 |
180 176-186 |
9/0 |
1.75 |
15:39 |
2:04 |
8:16 |
186 178-188 |
0/5 |
2.00 |
18:03 |
2:24 +20
|
9:36 |
187 184-188 |
0/7 |
2.25 |
19:58 |
1:55 |
7:39 |
186 182-188 |
0/14 |
2.50 |
22:06 |
2:08 |
8:31 |
183 176-186 |
0/5 |
2.75 |
24:15 |
2:09 |
8:36 |
182 178-184 |
0/4 |
3.00 |
26:29 |
2:15 |
8:58 |
181 178-184 |
1/0 |
3.25 |
28:47 |
2:18 |
9:11 |
180 178-182 |
2/1 |
3.50 |
31:04 |
2:17 |
9:08 |
180 174-184 |
1/1 |
3.75 |
33:26 |
2:22 |
9:27 |
182 180-184 |
2/2 |
4.00 |
36:07 |
2:41 +29
|
10:43 |
183 178-186 |
3/1 |
4.25 |
38:22 |
2:16 |
9:03 |
182 180-186 |
3/0 |
4.50 |
40:34 |
2:12 |
8:48 |
183 180-188 |
3/1 |
4.75 |
42:57 |
2:22 |
9:29 |
179 176-182 |
11/0 |
5.00 |
45:45 |
2:48 +41
|
11:13 |
181 178-184 |
4/4 |
5.00 |
45:47 |
2 |
7:14 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
182 |
5 |
44:17 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.2 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
45.12% |
More |
800m |
3:59 |
8:01 |
50.34% |
More |
1km |
5:01 |
8:04 |
52.10% |
More |
Mile |
8:19 |
8:19 |
53.32% |
More |
5k |
27:19 |
8:48 |
55.23% |
More |
5 miles |
45:45 |
9:09 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.40 |
5km |
26:41 |
8:35 |
56.55 |
5M |
44:16 |
8:51 |
55.58 |
10km |
55:47 |
8:59 |
55.12 |
10M |
1:32:31 |
9:15 |
54.97 |
Half |
2:03:17 |
9:25 |
54.19 |
20M |
3:13:20 |
9:40 |
54.76 |
Mara |
4:17:38 |
9:50 |
54.79 |
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