Wed 20th Mar 2019 at 8:00pm by Weephee

Run > General

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Time
53
Miles
0.07
Min/mi
12:37
WAVA
20.78
Stride(cm)
67
Cals
7
Cadence
185
BPM
143
%MHR
83.7
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 53(12:42/m) 143/160bpm 7cal 4.72/6.95mph

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	143 125-159	1788	185 176-188
0.07	8:00	7:13 +7:07	16:16:34	146 132-160	142579	184 184-184

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	184	0.1	44	1:52:16
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	9	-
Pause	47.1	-	-	7:07	-

Predictions

Dist	Time	Per Mile
1M	14:48	14:48
5km	49:13	15:50
5M	1:21:31	16:18
10km	1:42:38	16:31
10M	2:49:57	17:00
Half	3:46:16	17:16
20M	5:54:20	17:43
Mara	7:51:46	18:00

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