Wed 20th Mar 2019 at 7:00pm by Weephee

Run > General

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Time
57:13
Miles
6.46
Min/mi
8:51
Pacing
89%
WAVA
48.07
Stride(cm)
102
Cals
611
Cadence
178
BPM
158
%MHR
92.5
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 152/161bpm 95cal 6.46/7.83mph
2) 1m - 8:46(8:46/m) 159/168bpm 95cal 6.84/7.58mph
3) 1m - 8:39(8:39/m) 162/166bpm 95cal 6.93/7.45mph
4) 1m - 8:48(8:48/m) 160/169bpm 95cal 6.82/7.12mph
5) 1m - 8:45(8:45/m) 160/165bpm 94cal 6.86/7.31mph
6) 1m - 8:52(8:52/m) 158/169bpm 93cal 6.77/7.43mph
7) 0.46m - 4:05(8:57/m) 160/169bpm 44cal 6.7/7.28mph

9:17 8:46 8:39 8:48 8:45 8:52 4:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	145 110-154	1350	176 170-180
0.50	4:37	2:17	9:08	150 146-155	1371	171 168-174
0.75	7:10	2:33 +13	10:14	154 149-157	1575	173 170-180
1.00	9:36	2:26 +6	9:44	156 148-160	1519	174 170-178
1.25	11:45	2:09	8:35	157 148-163	1348	179 176-180
1.50	13:57	2:12	8:49	163 157-166	1437	178 174-180
1.75	16:36	2:39 +29	10:36	156 144-164	1654	179 174-184
2.00	18:52	2:15	9:02	159 153-164	1435	179 176-180
2.25	21:00	2:09	8:35	162 158-165	1391	179 176-182
2.50	23:14	2:14	8:54	159 147-165	1416	179 176-182
2.75	25:25	2:11	8:43	163 160-166	1420	180 178-182
3.00	27:31	2:06	8:24	163 159-166	1369	179 178-182
3.25	29:41	2:10	8:42	163 156-168	1417	179 178-182
3.50	31:54	2:13	8:52	162 155-169	1437	177 170-180
3.75	34:08	2:14	8:55	156 151-160	1391	176 170-180
4.00	36:18	2:10	8:42	161 157-166	1400	178 174-180
4.25	38:27	2:08	8:33	160 156-165	1367	178 176-182
4.50	40:37	2:11	8:42	162 157-165	1411	179 176-182
4.75	42:53	2:15	9:01	160 156-165	1444	180 176-182
5.00	45:05	2:12 +1	8:49	158 153-163	1392	179 176-188
5.25	47:15	2:11	8:43	152 149-158	1324	181 170-186
5.50	49:28	2:13	8:52	159 154-165	1411	181 178-182
5.75	51:49	2:20 +6	9:22	163 158-169	1527	180 160-186
6.00	54:02	2:13	8:54	159 155-163	1414	183 180-184
6.25	56:18	2:15	9:01	158 152-161	1424	182 178-184
6.46	58:12	1:54 +4	9:16	163 157-169	1510	181 166-184

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	6.5	57:20	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.56%	More
800m	4:11	8:25	40.59%	More
1km	5:16	8:29	42.03%	More
Mile	8:37	8:37	43.93%	More
5k	27:08	8:44	47.35%	More
5 miles	44:23	8:53	47.46%	More
10k	55:47	8:59	47.33%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:37	8:43
10km	54:54	8:50
10M	1:30:55	9:06
Half	2:01:03	9:14
20M	3:09:34	9:29
Mara	4:12:24	9:38

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