Wed 20th Mar 2019 at 8:00pm by Weephee

Run > General

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Time
4:53
Miles
0.51
Min/mi
9:35
WAVA
36.36
Stride(cm)
93
Cals
51
Cadence
182
BPM
157
%MHR
91.6
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:53(9:29/m) 156/173bpm 51cal 6.33/6.74mph

4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	143 139-146	1401	189 120-238
0.13	1:14	37	9:59	150 145-154	1496	181 180-182
0.19	1:53	39	10:27	158 155-160	1652	179 176-182
0.25	2:29	36	9:38	158 156-161	1521	178 166-184
0.31	3:04	35	9:14	159 156-163	1468	183 182-184
0.38	3:39	35	9:14	156 153-159	1440	182 180-182
0.44	4:14	35	9:20	158 154-165	1476	182 180-184
0.50	4:45	31	8:24	171 168-172	1435	182 180-184
0.51	4:53	8	9:05	167 167-168	1516	179 178-180

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.5	4:53	9:30
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.25%	More
800m	4:41	9:26	36.20%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:09	10:40
5M	54:54	10:59
10km	1:09:08	11:08
10M	1:54:28	11:27
Half	2:32:24	11:38
20M	3:58:40	11:56
Mara	5:17:45	12:08

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