Wed 20th Mar 2019 at 5:00pm by Erin H

Run > General

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Time
1:20:08
Miles
7.51
Min/mi
10:40
Pacing
0%
WAVA
46.00
Stride(cm)
95
Cals
898
Cadence
158
BPM
163
%MHR
95.3
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 132/152bpm 100cal 5.14/5.51mph
2) 1m - 11:25(11:25/m) 157/176bpm 123cal 5.26/5.66mph
3) 1m - 10:36(10:36/m) 142/176bpm 104cal 5.66/6.41mph
4) 1m - 10:11(10:11/m) 174/186bpm 128cal 5.89/6.28mph
5) 1m - 9:42(9:42/m) 177/189bpm 118cal 6.19/6.95mph
6) 1m - 10:45(10:45/m) 181/197bpm 133cal 5.58/7.06mph
7) 1m - 10:42(10:42/m) 174/186bpm 126cal 5.6/6.1mph
8) 0.51m - 5:08(10:00/m) 182/187bpm 66cal 6/6.39mph

11:40 11:25 10:36 10:11 9:42 10:45 10:42 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:34	107 46-132	1237	154 96-160
0.50	5:47	2:53	11:33	134 125-142	1547	157 152-162
0.75	8:51	3:04 +11	12:16	135 131-139	1657	158 154-162
1.00	11:53	3:02	12:09	143 134-152	1738	159 156-162
1.25	14:58	3:05 +16	12:20	152 145-160	1875	159 154-164
1.50	17:53	2:55	11:39	147 138-154	1713	158 150-164
1.75	20:43	2:50	11:20	158 147-169	1792	156 146-162
2.00	23:35	2:52	11:30	172 170-175	1977	158 146-162
2.25	41:28	17:53 +15:11	1:11:32	134 90-176	9585	157 114-164
2.50	45:01	3:33 +44	14:13	137 125-149	1947	158 122-162
2.75	47:56	2:55 +24	11:39	141 137-145	1642	156 152-160
3.00	50:30	2:33	10:14	150 142-157	1534	158 156-162
3.25	53:16	2:47	11:08	168 149-179	1869	156 148-160
3.50	55:45	2:28	9:53	172 162-179	1699	157 150-162
3.75	59:01	3:17 +55	13:07	176 166-181	2307	159 140-164
4.00	1:01:36	2:35	10:19	182 179-185	1879	162 158-166
4.25	1:04:15	2:39 +6	10:37	187 185-189	1985	159 152-166
4.50	1:07:14	2:59 +33	11:55	179 171-185	2133	158 116-166
4.75	1:09:32	2:18	9:11	174 172-177	1598	161 154-166
5.00	1:13:00	3:29 +1:04	13:55	166 149-181	2310	157 98-166
5.25	1:16:08	3:08 +50	12:32	177 159-195	2218	159 148-164
5.50	1:18:51	2:42	10:49	186 179-191	2013	159 148-166
5.75	1:21:51	3:00	12:01	187 185-188	2247	155 152-158
6.00	1:27:16	5:25 +2:52	21:41	168 138-187	3643	160 148-166
6.25	1:31:04	3:47 +1:12	15:10	165 143-171	2501	159 154-162
6.50	1:33:39	2:36	10:22	171 167-177	1773	163 156-166
6.75	1:36:28	2:49 +12	11:14	180 170-185	2022	162 158-164
7.00	1:39:56	3:28 +32	13:53	177 168-186	2458	160 152-164
7.25	1:42:31	2:35	10:22	182 177-186	1885	162 160-164
7.50	1:44:59	2:27	9:49	181 176-185	1775	161 156-164
7.51	1:45:05	6	9:20	183 183-183	1708	162 162-162

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	158	7.5	1:18:56	11:32
Walk	16.4	110	0	18:31	22:45:11
Still	0.1	-	-	4	-
Pause	6.7	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.69%	More
800m	4:49	9:42	40.17%	More
1km	6:01	9:42	41.71%	More
Mile	10:28	10:28	40.47%	More
5k	34:53	11:14	42.40%	More
5 miles	59:55	11:59	40.21%	More
10k	1:29:35	14:25	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.80
5km	31:26	10:07	47.06
5M	52:04	10:25	46.27
10km	1:05:33	10:33	46.17
10M	1:48:33	10:51	46.07
Half	2:24:31	11:02	45.68
20M	3:46:19	11:19	45.91
Mara	5:01:19	11:30	45.63

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