Wed 20th Mar 2019 at 5:00pm by Erin H
Run > General
-
Time
1:20:08
-
Miles
7.51
-
Min/mi
10:40
-
Pacing
0%
-
WAVA
46.00
-
Stride(cm)
95
-
Cals
898
-
Cadence
158
-
BPM
163
-
%MHR
95.3
-
B/mi
1738
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 132/152bpm 100cal 5.14/5.51mph
2) 1m - 11:25(11:25/m) 157/176bpm 123cal 5.26/5.66mph
3) 1m - 10:36(10:36/m) 142/176bpm 104cal 5.66/6.41mph
4) 1m - 10:11(10:11/m) 174/186bpm 128cal 5.89/6.28mph
5) 1m - 9:42(9:42/m) 177/189bpm 118cal 6.19/6.95mph
6) 1m - 10:45(10:45/m) 181/197bpm 133cal 5.58/7.06mph
7) 1m - 10:42(10:42/m) 174/186bpm 126cal 5.6/6.1mph
8) 0.51m - 5:08(10:00/m) 182/187bpm 66cal 6/6.39mph
11:40 11:25 10:36 10:11 9:42 10:45 10:42 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:34 |
107 46-132 |
1237 |
154 96-160 |
0.50 |
5:47 |
2:53 |
11:33 |
134 125-142 |
1547 |
157 152-162 |
0.75 |
8:51 |
3:04 +11
|
12:16 |
135 131-139 |
1657 |
158 154-162 |
1.00 |
11:53 |
3:02 |
12:09 |
143 134-152 |
1738 |
159 156-162 |
1.25 |
14:58 |
3:05 +16
|
12:20 |
152 145-160 |
1875 |
159 154-164 |
1.50 |
17:53 |
2:55 |
11:39 |
147 138-154 |
1713 |
158 150-164 |
1.75 |
20:43 |
2:50 |
11:20 |
158 147-169 |
1792 |
156 146-162 |
2.00 |
23:35 |
2:52 |
11:30 |
172 170-175 |
1977 |
158 146-162 |
2.25 |
41:28 |
17:53 +15:11
|
1:11:32 |
134 90-176 |
9585 |
157 114-164 |
2.50 |
45:01 |
3:33 +44
|
14:13 |
137 125-149 |
1947 |
158 122-162 |
2.75 |
47:56 |
2:55 +24
|
11:39 |
141 137-145 |
1642 |
156 152-160 |
3.00 |
50:30 |
2:33 |
10:14 |
150 142-157 |
1534 |
158 156-162 |
3.25 |
53:16 |
2:47 |
11:08 |
168 149-179 |
1869 |
156 148-160 |
3.50 |
55:45 |
2:28 |
9:53 |
172 162-179 |
1699 |
157 150-162 |
3.75 |
59:01 |
3:17 +55
|
13:07 |
176 166-181 |
2307 |
159 140-164 |
4.00 |
1:01:36 |
2:35 |
10:19 |
182 179-185 |
1879 |
162 158-166 |
4.25 |
1:04:15 |
2:39 +6
|
10:37 |
187 185-189 |
1985 |
159 152-166 |
4.50 |
1:07:14 |
2:59 +33
|
11:55 |
179 171-185 |
2133 |
158 116-166 |
4.75 |
1:09:32 |
2:18 |
9:11 |
174 172-177 |
1598 |
161 154-166 |
5.00 |
1:13:00 |
3:29 +1:04
|
13:55 |
166 149-181 |
2310 |
157 98-166 |
5.25 |
1:16:08 |
3:08 +50
|
12:32 |
177 159-195 |
2218 |
159 148-164 |
5.50 |
1:18:51 |
2:42 |
10:49 |
186 179-191 |
2013 |
159 148-166 |
5.75 |
1:21:51 |
3:00 |
12:01 |
187 185-188 |
2247 |
155 152-158 |
6.00 |
1:27:16 |
5:25 +2:52
|
21:41 |
168 138-187 |
3643 |
160 148-166 |
6.25 |
1:31:04 |
3:47 +1:12
|
15:10 |
165 143-171 |
2501 |
159 154-162 |
6.50 |
1:33:39 |
2:36 |
10:22 |
171 167-177 |
1773 |
163 156-166 |
6.75 |
1:36:28 |
2:49 +12
|
11:14 |
180 170-185 |
2022 |
162 158-164 |
7.00 |
1:39:56 |
3:28 +32
|
13:53 |
177 168-186 |
2458 |
160 152-164 |
7.25 |
1:42:31 |
2:35 |
10:22 |
182 177-186 |
1885 |
162 160-164 |
7.50 |
1:44:59 |
2:27 |
9:49 |
181 176-185 |
1775 |
161 156-164 |
7.51 |
1:45:05 |
6 |
9:20 |
183 183-183 |
1708 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
158 |
7.5 |
1:18:56 |
11:32 |
Walk |
16.4 |
110 |
0 |
18:31 |
22:45:11 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
6.7 |
- |
- |
7:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.69% |
More |
800m |
4:49 |
9:42 |
40.17% |
More |
1km |
6:01 |
9:42 |
41.71% |
More |
Mile |
10:28 |
10:28 |
40.47% |
More |
5k |
34:53 |
11:14 |
42.40% |
More |
5 miles |
59:55 |
11:59 |
40.21% |
More |
10k |
1:29:35 |
14:25 |
33.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.80 |
5km |
31:26 |
10:07 |
47.06 |
5M |
52:04 |
10:25 |
46.27 |
10km |
1:05:33 |
10:33 |
46.17 |
10M |
1:48:33 |
10:51 |
46.07 |
Half |
2:24:31 |
11:02 |
45.68 |
20M |
3:46:19 |
11:19 |
45.91 |
Mara |
5:01:19 |
11:30 |
45.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry