Wed 20th Mar 2019 at 7:00pm by jlucas

Run > Easy

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Time
1:04:57
Miles
8.00
Min/mi
8:07
Pacing
93%
WAVA
55.93
Stride(cm)
121
Cals
923
Cadence
163
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 113cal 7.33/7.97mph
2) 1m - 8:01(8:01/m) 117cal 7.49/8.2mph
3) 1m - 7:55(7:55/m) 117cal 7.58/7.93mph
4) 1m - 7:55(7:55/m) 117cal 7.57/8.31mph
5) 1m - 8:17(8:17/m) 115cal 7.25/7.81mph
6) 1m - 7:55(7:55/m) 114cal 7.58/8.08mph
7) 1m - 8:08(8:08/m) 116cal 7.38/7.56mph
8) 1m - 8:36(8:36/m) 114cal 6.98/7.58mph

8:11 8:01 7:55 7:55 8:17 7:55 8:08 8:36

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	161 152-164	1/2
0.50	4:06	1:59	7:57	163 162-164	0/3
0.75	6:10	2:04	8:15	163 160-164	1/1
1.00	8:11	2:01	8:04	164 164-166	2/3
1.25	10:09	1:58	7:53	164 162-166	1/3
1.50	12:09	2:00	8:02	163 162-164	1/2
1.75	14:09	2:00	7:59	164 162-166	2/1
2.00	16:11	2:02	8:09	163 162-164	1/2
2.25	18:10	1:59	7:55	163 158-166	0/3
2.50	20:10	2:00	8:00	164 162-166	2/1
2.75	22:11	2:00	8:02	165 162-166	2/1
3.00	24:06	1:56	7:42	163 162-166	2/0
3.25	25:55	1:49	7:14	164 162-166	0/4
3.50	27:56	2:01	8:05	164 162-166	2/4
3.75	30:07	2:11 +7	8:44	163 156-166	1/0
4.00	32:08	2:01	8:03	163 162-164	2/1
4.25	34:17	2:09 +5	8:36	163 158-166	1/2
4.50	36:19	2:02	8:08	163 162-164	1/3
4.75	38:23	2:05	8:18	163 162-164	3/1
5.00	40:30	2:07	8:28	163 162-166	1/1
5.25	42:28	1:57	7:50	164 162-166	2/1
5.50	44:25	1:57	7:49	163 162-164	1/1
5.75	46:27	2:02	8:10	163 162-166	1/3
6.00	48:25	1:58	7:52	164 162-166	3/2
6.25	50:28	2:02	8:10	164 162-166	4/0
6.50	52:31	2:03	8:12	164 162-166	0/5
6.75	54:33	2:02	8:09	164 160-166	2/0
7.00	56:33	2:00	8:02	163 162-166	3/1
7.25	58:59	2:25	9:41	162 156-164	4/0
7.50	1:01:02	2:04	8:15	163 160-166	1/1
7.75	1:03:06	2:03	8:13	164 162-168	3/0
8.00	1:05:09	2:03	8:13	164 158-166	3/0
8.00	1:05:10	1	8:22	164 164-164	0/0

Elevation

Asc 57m, Range 14m, Flat prediction 1:04:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	8	1:04:58	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.49%	More
800m	3:42	7:27	48.73%	More
1km	4:41	7:33	50.31%	More
Mile	7:44	7:44	52.24%	More
5k	24:40	7:56	55.68%	More
5 miles	40:10	8:02	55.55%	More
10k	50:05	8:04	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:50	7:40	57.63
5M	39:28	7:54	56.53
10km	49:41	8:00	56.02
10M	1:22:17	8:14	55.83
Half	1:49:33	8:22	55.02
20M	2:51:33	8:35	55.67
Mara	3:48:24	8:43	55.76

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