Wed 20th Mar 2019 at 7:00am by lammo

Bike > General

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Time
30:04
Miles
9.07
Mph
18.1
FBI
74.88
Cals
362
BPM
144
%MHR
80.1
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 30:04(/m) 145/158bpm 362cal

av watts 123

av rpm 85

30:04

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	30:03	30:03	0.00	144 124-158	INF

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	33:21	3:20
20km	41:59	3:23
15 miles	51:15	3:25
20 miles	1:09:31	3:29
40km	1:27:32	3:31
25 miles	1:28:04	3:31
42km	1:32:11	3:32
50 miles	3:03:37	3:40
56 miles	3:27:04	3:42
100 miles	6:22:51	3:50
112 miles	7:11:43	3:51

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