Wed 20th Mar 2019 at 7:00pm by Rich963

Run > Easy

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Time
50:53
Miles
5.82
Min/mi
8:45
Pacing
91%
WAVA
50.81
Stride(cm)
113
Cals
740
Cadence
163
BPM
142
%MHR
80.9
B/mi
1245
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/155bpm 134cal 6.34/8.2mph
2) 1m - 8:46(8:46/m) 145/156bpm 134cal 6.84/8.01mph
3) 1m - 8:30(8:30/m) 146/154bpm 130cal 7.06/7.6mph
4) 1m - 8:37(8:37/m) 136/142bpm 114cal 6.96/7.56mph
5) 1m - 8:35(8:35/m) 144/151bpm 125cal 6.99/8.33mph
6) 0.82m - 6:57(8:28/m) 146/158bpm 103cal 7.09/7.87mph

9:27 8:46 8:30 8:37 8:35 6:57

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	135 95-147	1282	160 154-198	1/6
0.50	4:42	2:20	9:18	141 134-148	1312	159 154-162	0/13
0.75	6:57	2:15	9:01	143 140-147	1290	162 158-168	0/14
1.00	9:27	2:29	9:58	146 139-155	1454	158 98-164	2/2
1.25	11:44	2:17	9:09	142 127-155	1298	162 154-172	1/0
1.50	13:56	2:13	8:50	137 128-145	1211	156 114-166	5/1
1.75	16:05	2:09	8:36	148 141-154	1272	163 162-166	1/1
2.00	18:13	2:08	8:30	150 147-153	1276	162 154-164	4/0
2.25	20:22	2:09	8:37	149 146-153	1285	162 160-164	2/1
2.50	22:36	2:13	8:54	146 138-151	1299	164 160-168	11/0
2.75	24:36	2:00	8:01	146 143-149	1169	162 160-166	1/5
3.00	26:43	2:07	8:27	141 128-152	1192	162 160-164	0/6
3.25	28:45	2:02	8:10	133 129-136	1086	164 162-166	0/6
3.50	30:52	2:07	8:29	136 129-142	1153	164 162-166	0/3
3.75	33:06	2:14	8:54	138 136-142	1228	163 160-164	6/0
4.00	35:20	2:14	8:56	138 135-141	1232	163 156-170	6/0
4.25	37:21	2:01	8:06	141 136-143	1142	163 162-166	0/9
4.50	39:32	2:11	8:45	145 138-151	1268	164 160-168	0/6
4.75	41:40	2:07	8:29	143 140-148	1214	166 160-170	2/3
5.00	43:55	2:15	9:01	146 143-148	1316	166 162-174	15/0
5.25	46:10	2:15	8:59	150 141-157	1348	165 160-170	8/2
5.50	48:15	2:06	8:22	141 137-147	1180	166 162-170	4/2
5.75	50:15	1:59	7:57	147 143-152	1169	168 162-172	5/0
5.82	50:53	38	8:54	143 141-145	1272	165 164-168	3/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 36m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	8:47
13 1.7%	9:00
13 1.9%	8:15
See your biggest climbs

Cadence

163 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	5.8	50:35	8:43
Walk	0.6	114	0	18	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.92%	More
800m	4:02	8:07	44.33%	More
1km	5:04	8:09	46.14%	More
Mile	8:16	8:16	48.50%	More
5k	26:25	8:30	51.59%	More
5 miles	43:17	8:39	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:46	8:18	52.91
5M	43:10	8:38	51.29
10km	54:38	8:48	50.54
10M	1:31:30	9:09	49.81
Half	2:02:38	9:22	48.75
20M	3:14:00	9:42	48.83
Mara	4:20:00	9:55	48.58

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