Wed 20th Mar 2019 at 7:00pm by Baldyboy

Run > General

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Time
43:39
Miles
5.88
Min/mi
7:25
Pacing
93%
WAVA
61.24
Stride(cm)
120
Cals
809
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135cal 7.5/8.04mph
2) 1m - 7:20(7:20/m) 138cal 8.18/8.68mph
3) 1m - 7:13(7:13/m) 138cal 8.32/8.83mph
4) 1m - 7:40(7:40/m) 141cal 7.82/8.62mph
5) 1m - 7:20(7:20/m) 137cal 8.18/8.72mph
6) 0.88m - 6:07(6:58/m) 120cal 8.61/9.16mph

8:00 7:20 7:13 7:40 7:20 6:07

Pin Map

0mi in 0

Pace

19%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:17	178 120-186
0.50	4:06	2:02	8:06	181 178-184
0.75	6:04	1:59	7:54	179 176-182
1.00	7:59	1:55	7:40	181 176-186
1.25	9:53	1:54	7:34	182 178-186
1.50	11:46	1:53	7:33	181 174-186
1.75	13:35	1:49	7:17	181 176-186
2.00	15:19	1:44	6:55	183 180-186
2.25	17:05	1:46	7:05	184 180-186
2.50	18:55	1:50	7:20	179 174-184
2.75	20:45	1:49	7:17	181 174-184
3.00	22:32	1:47	7:08	181 176-184
3.25	24:29	1:58	7:50	182 176-186
3.50	26:26	1:57	7:47	177 172-184
3.75	28:21	1:55	7:40	179 172-184
4.00	30:12	1:51	7:24	183 180-186
4.25	32:10	1:58	7:53	180 176-184
4.50	34:02	1:51	7:25	182 178-184
4.75	35:48	1:46	7:06	183 178-186
5.00	37:32	1:44	6:57	183 178-188
5.25	39:22	1:50	7:21	180 172-184
5.50	41:04	1:41	6:46	182 178-186
5.75	42:45	1:41	6:45	184 180-188
5.88	43:39	54	7:04	179 176-182

Cadence

181 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.9	43:39	7:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.23%	More
800m	3:21	6:43	55.00%	More
1km	4:13	6:46	57.02%	More
Mile	6:56	6:56	59.14%	More
5k	22:45	7:19	61.29%	More
5 miles	36:38	7:20	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:12	7:09	62.81
5M	36:45	7:21	61.67
10km	46:17	7:27	61.10
10M	1:16:38	7:40	60.94
Half	1:42:02	7:47	60.05
20M	2:39:47	7:59	60.77
Mara	3:32:44	8:07	60.86

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