Wed 20th Mar 2019 at 6:00pm by larkim

Run > Warm Up

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Time
16:44
Miles
1.99
Min/mi
8:25
Pacing
93%
WAVA
53.05
Stride(cm)
106
Cals
785
Cadence
180
BPM
139
%MHR
76.1
B/mi
1171
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138/167bpm 83cal 7.14/7.97mph
2) 1m - 8:23(8:23/m) 140/147bpm 84cal 7.16/9.68mph
3) 1m - 6:47(6:47/m) 161/167bpm 94cal 8.84/9.31mph
4) 1m - 6:29(6:29/m) 164/168bpm 91cal 9.25/11.33mph
5) 1m - 6:40(6:40/m) 166/169bpm 94cal 8.99/9.37mph
6) 1m - 6:54(6:54/m) 168/172bpm 99cal 8.69/9.27mph
7) 1m - 6:36(6:36/m) 168/172bpm 94cal 9.08/10.6mph
8) 1m - 8:20(8:20/m) 157/168bpm 85cal 7.19/9mph
9) 1m - 8:27(8:27/m) 150/157bpm 60cal 7.1/7.39mph
10) 0.01m - 13(16:29/m) 147/148bpm 1cal 3.64/6.85mph

8:24 8:23 6:47 6:29 6:40 6:54 6:36 8:20 8:27 13

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	91 85-94	834	177 176-180	1/1
0.13	1:04	30	7:57	140 94-157	1112	179 178-180	0/1
0.19	1:36	31	8:22	157 157-157	1314	178 176-178	0/1
0.25	2:07	31	8:19	156 136-167	1298	179 178-180	0/1
0.31	2:39	32	8:36	136 136-136	1169	178 178-180	1/0
0.38	3:12	33	8:54	132 132-133	1174	180 178-182	1/1
0.44	3:47	35	9:16	138 132-141	1279	179 176-180	0/1
0.50	4:22	35	9:24	141 141-141	1326	180 180-180	2/0
0.56	4:54	32	8:24	141 141-141	1184	182 180-182	1/0
0.63	5:22	28	7:24	143 141-147	1058	181 180-182	0/3
0.69	5:52	30	8:04	141 141-141	1137	180 178-180	3/3
0.75	6:22	30	8:02	140 140-140	1124	179 178-180	0/3
0.81	6:53	31	8:12	139 139-140	1139	181 180-182	1/2
0.88	7:26	33	8:46	135 134-135	1184	180 178-182	0/1
0.94	7:54	29	7:36	140 137-141	1064	180 178-182	0/2
1.00	8:24	30	7:57	141 140-141	1120	181 178-184	2/1
1.06	8:54	30	8:05	139 138-140	1124	181 180-184	0/1
1.13	9:24	29	7:52	137 136-139	1078	182 182-182	0/2
1.19	9:53	29	7:49	133 132-135	1040	183 182-184	3/3
1.25	10:26	33	8:47	139 137-141	1222	182 182-182	1/0
1.31	10:58	32	8:25	142 141-144	1195	181 180-182	1/0
1.38	11:28	30	8:03	142 141-142	1144	183 182-184	1/2
1.44	12:00	32	8:37	143 142-143	1232	182 180-184	1/0
1.50	12:33	33	8:40	144 143-146	1249	181 180-182	3/1
1.56	13:03	30	8:01	144 144-145	1155	182 180-182	0/1
1.63	13:34	31	8:20	139 137-144	1158	179 178-180	0/1
1.69	14:06	32	8:34	139 138-140	1192	181 180-182	1/0
1.75	14:40	34	8:56	140 139-141	1251	179 176-180	1/0
1.81	15:10	31	8:08	140 140-140	1139	181 180-182	0/1
1.88	15:41	31	8:16	140 139-142	1157	180 180-180	1/0
1.94	16:19	38	10:03	137 134-140	1377	179 174-180	1/0
1.99	16:44	25	7:29	141 137-144	1056	183 178-188	0/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 16:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	16:44	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.90%	More
800m	3:59	8:00	47.02%	More
1km	4:58	7:59	49.24%	More
Mile	8:09	8:09	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	27:07	8:44	52.21
5M	45:26	9:05	50.68
10km	57:31	9:15	49.97
10M	1:36:21	9:38	49.27
Half	2:09:08	9:51	48.25
20M	3:24:18	10:13	48.32
Mara	4:33:48	10:27	48.08

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