Wed 20th Mar 2019 at 7:00pm by purephase
Run > Warm Down
-
Time
5:17
-
Miles
0.57
-
Min/mi
9:16
-
WAVA
43.89
-
Stride(cm)
101
-
Cals
65
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 5:17(5:47/km) 65cal 10.36/30.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:33 |
163 156-166 |
0.13 |
1:12 |
36 |
9:38 |
171 170-172 |
0.19 |
1:49 |
37 |
9:54 |
171 168-174 |
0.25 |
2:22 |
33 |
8:54 |
172 168-178 |
0.31 |
2:56 |
34 |
8:58 |
173 172-174 |
0.38 |
3:31 |
35 |
9:22 |
173 170-174 |
0.44 |
4:06 |
34 |
9:09 |
173 170-174 |
0.50 |
4:39 |
34 |
8:59 |
174 172-176 |
0.56 |
5:15 |
36 |
9:32 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.6 |
5:18 |
9:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
37.30% |
More |
800m |
4:37 |
9:17 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
45.87 |
5km |
31:53 |
10:16 |
46.94 |
5M |
52:48 |
10:34 |
46.21 |
10km |
1:06:28 |
10:42 |
45.86 |
10M |
1:50:04 |
11:00 |
45.80 |
Half |
2:26:33 |
11:11 |
45.18 |
20M |
3:49:30 |
11:29 |
45.72 |
Mara |
5:05:33 |
11:40 |
45.79 |
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