Wed 20th Mar 2019 at 6:00pm by EvilPixie

Bike > Road Biking

Follow User
0 👍

Time
1:24:45
Miles
20.53
Mph
14.5
FBI
69.28
Cals
493
Cadence
70
BPM
134
%MHR
67.2
B/mi
555
Asc(m)
203
Hillscore
2
Surface
Road

Notes & Comments

Laps at Mallory park

Split Summary
===
1) 5m - 19:00(3:48/m) 132/156bpm 130cal 70/93rpm 15.78/24.11mph
2) 5m - 20:26(4:05/m) 150/168bpm 166cal 76/89rpm 14.68/17.7mph
3) 5m - 20:35(4:07/m) 133/153bpm 98cal 71/90rpm 14.58/20.96mph
4) 5m - 20:56(4:11/m) 130/154bpm 85cal 62/85rpm 14.34/19.91mph
5) 0.53m - 3:48(7:08/m) 129/144bpm 14cal 57/86rpm 8.41/15.7mph

19:00 20:26 20:35 20:56 3:48

Pace

10%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:35	3:35	16.77	91 67-131	326	66 2-79	4/23
2.00	7:21	3:46	15.90	135 119-148	510	63 43-78	9/9
3.00	11:09	3:48	15.79	139 129-150	528	70 59-84	9/9
4.00	15:00	3:51	15.61	146 136-154	561	75 57-87	9/9
5.00	18:59	3:59	15.05	141 129-147	562	80 71-92	9/9
6.00	22:57	3:58	15.09	148 138-156	588	79 69-88	9/9
7.00	27:03	4:06	14.64	149 140-156	611	79 72-89	9/9
8.00	31:15	4:12	14.28	150 140-159	630	74 5-83	9/9
9.00	35:23	4:07	14.56	151 141-159	622	78 69-87	9/9
10.00	39:25	4:02	14.85	152 138-167	614	76 65-85	9/9
11.00	43:21	3:56	15.24	134 120-149	528	71 22-78	9/9
12.00	47:23	4:02	14.87	137 129-149	553	72 61-79	9/9
13.00	51:36	4:13	14.23	134 85-153	565	72 57-80	9/10
14.00	55:53	4:17	14.02	118 92-145	505	71 62-82	9/9
15.00	1:00:00	4:07	14.58	139 132-147	572	75 48-90	9/9
16.00	1:04:03	4:03	14.84	137 126-154	554	69 54-82	9/9
17.00	1:08:03	4:00	14.98	137 129-146	549	62 52-72	9/9
18.00	1:12:15	4:12	14.30	118 84-140	495	62 47-72	9/9
19.00	1:16:37	4:23	13.70	130 115-143	569	59 13-71	9/9
20.00	1:20:56	4:18	13.95	129 122-134	555	61 40-75	9/9
20.53	1:24:44	3:48	8.39	129 120-144	923	56 10-76	20/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.3%	5.4
See your biggest climbs

Cadence

70 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:04	More
1km	2:00	3:13	More
Mile	3:27	3:27	More
5k	11:27	3:41	More
5 miles	18:49	3:46	More
10k	23:32	3:47	More
10 miles	39:13	3:55	More
Half	51:51	3:57	More
20 miles	1:20:46	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:55	3:51
15 miles	59:20	3:57
20 miles	1:22:16	4:07
40km	1:45:18	4:14
25 miles	1:46:00	4:14
42km	1:51:18	4:16
50 miles	3:52:57	4:40
56 miles	4:24:58	4:44
100 miles	8:31:57	5:07
112 miles	9:42:18	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry