Wed 20th Mar 2019 at 6:00pm by The_Saint

Run > General

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Time
30:12
Miles
4.01
Min/mi
7:32
Pacing
90%
WAVA
64.96
Stride(cm)
116
Cals
413
Cadence
183
BPM
136
%MHR
71.6
B/mi
1025
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 126/147bpm 96cal 7.77/8.56mph
2) 1m - 8:04(8:04/m) 138/145bpm 116cal 7.44/8.6mph
3) 1m - 7:06(7:06/m) 141/148bpm 103cal 8.46/9.83mph
4) 1m - 7:17(7:17/m) 139/151bpm 98cal 8.23/8.87mph
5) 0.01m - 2(5:35/m) 143/144bpm 10.76/8.06mph

7:43 8:04 7:06 7:17 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

33%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	91 69-109	712	176 168-180	2/0
0.25	2:01	1:02	8:18	117 111-124	971	178 164-182	2/0
0.38	2:58	57	7:35	124 120-127	940	182 180-184	3/0
0.50	3:54	56	7:26	130 127-133	967	183 180-184	3/0
0.63	4:52	59	7:51	134 128-139	1051	181 172-184	2/2
0.75	5:56	1:04	8:31	134 130-141	1141	178 172-184	7/1
0.88	6:50	53	7:07	137 132-143	975	183 182-186	0/5
1.00	7:42	53	7:00	141 136-147	987	184 182-186	0/2
1.13	8:42	1:00	7:57	134 129-138	1066	182 178-184	3/0
1.25	9:40	58	7:41	138 133-140	1061	184 180-186	2/0
1.38	10:42	1:02	8:19	138 137-140	1147	184 180-186	2/0
1.50	11:36	54	7:12	138 136-139	995	184 180-186	3/0
1.63	12:46	1:10	9:18	140 136-143	1302	181 174-184	5/0
1.75	13:44	58	7:43	140 138-145	1081	183 180-186	3/0
1.88	14:45	1:01	8:08	138 133-141	1123	182 178-186	4/0
2.00	15:46	1:01	8:11	139 134-143	1138	184 180-186	4/0
2.13	16:43	57	7:40	140 134-145	1073	184 180-190	5/0
2.25	17:42	58	7:48	144 137-148	1122	184 182-186	1/0
2.38	18:37	55	7:19	141 137-145	1032	185 182-190	1/1
2.50	19:25	48	6:22	141 138-145	897	185 182-188	1/2
2.63	20:12	48	6:21	144 141-147	915	186 182-190	0/10
2.75	21:04	52	6:58	141 138-144	981	187 184-190	0/6
2.88	21:57	52	6:58	141 139-144	981	188 186-190	0/8
3.00	22:52	55	7:22	138 135-142	1016	188 184-190	1/1
3.13	23:45	53	7:05	138 135-143	977	186 180-190	1/0
3.25	24:38	53	7:05	136 134-141	964	186 184-190	0/5
3.38	25:30	52	6:52	135 132-138	927	187 184-190	0/5
3.50	26:22	52	7:00	138 135-140	965	188 184-190	0/5
3.63	27:22	1:00	7:59	138 131-142	1102	183 176-186	0/3
3.75	28:22	1:00	8:03	139 133-144	1119	181 172-186	0/0
3.88	29:20	58	7:41	146 142-151	1122	184 178-188	3/0
4.00	30:09	49	6:36	144 140-148	949	186 172-192	2/1
4.01	30:13	4	6:53	143 142-144	984	175 172-176	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	7:57
11 5.2%	8:14
11 1.4%	7:44
See your biggest climbs

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	4	30:12	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.74%	More
800m	3:18	6:39	60.71%	More
1km	4:12	6:46	62.15%	More
Mile	6:52	6:52	64.58%	More
5k	23:11	7:28	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:55	7:23	65.84
5M	38:20	7:40	64.19
10km	48:30	7:48	63.40
10M	1:21:09	8:07	62.67
Half	1:48:40	8:18	61.48
20M	2:51:44	8:35	61.65
Mara	3:49:59	8:47	61.38

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Aerobic Training Effect	2.5
HR Recovery	62
VO2Max	58
Anaerobic TE	0.0