Wed 20th Mar 2019 at 6:00pm by Peakie

Run > General

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Time
45:30
Miles
6.21
Min/mi
7:20
Pacing
34%
WAVA
67.51
Stride(cm)
130
Cals
496
Cadence
169
BPM
136
%MHR
79.3
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/139bpm 82cal 7.43/8.1mph
2) 1m - 7:32(7:32/m) 138/144bpm 91cal 7.96/8.5mph
3) 1m - 6:35(6:35/m) 138/158bpm 69cal 9.12/9.43mph
4) 1m - 6:35(6:35/m) 143/159bpm 71cal 9.11/10.14mph
5) 1m - 7:29(7:29/m) 140/157bpm 81cal 8.01/9.25mph
6) 1m - 7:45(7:45/m) 140/150bpm 83cal 7.74/8.72mph
7) 0.21m - 1:28(7:01/m) 152/154bpm 19cal 8.56/8.87mph

8:05 7:32 6:35 6:35 7:29 7:45 1:28

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	109 85-119	939	166 160-168
0.50	4:12	2:03	8:12	121 119-125	992	168 162-176
0.75	6:10	1:58	7:50	129 125-131	1011	169 166-172
1.00	8:05	1:55	7:39	134 126-139	1025	168 164-172
1.25	9:58	1:53	7:32	136 135-138	1025	168 166-170
1.50	11:48	1:51	7:23	137 136-139	1011	167 166-170
1.75	13:39	1:51	7:25	139 136-143	1031	169 168-170
2.00	15:37	1:58	7:50	141 136-144	1105	167 164-170
2.25	19:17	3:40 +2:04	14:40	125 93-148	1834	170 168-184
2.50	22:10	2:53 +1:13	11:31	135 106-152	1554	170 168-176
2.75	25:11	3:01 +1:21	12:03	134 103-156	1615	171 168-176
3.00	28:17	3:06 +1:28	12:25	143 113-158	1776	170 168-172
3.25	29:54	1:37	6:30	145 126-155	942	170 168-174
3.50	33:09	3:14 +1:37	12:57	136 103-159	1761	170 166-174
3.75	36:03	2:54 +1:14	11:38	141 107-157	1639	171 168-176
4.00	37:43	1:40	6:40	146 129-157	974	170 168-172
4.25	41:32	3:49 +2:02	15:16	120 95-137	1833	167 164-182
4.50	43:25	1:53	7:32	143 138-147	1078	169 168-170
4.75	45:23	1:57	7:49	144 143-146	1127	168 166-170
5.00	47:16	1:53	7:32	149 147-150	1123	171 168-174
5.25	50:07	2:51 +54	11:24	132 98-150	1505	169 162-176
5.50	52:03	1:57	7:47	139 126-145	1082	170 168-172
5.75	54:04	2:00	8:01	141 139-143	1131	173 170-182
6.00	55:54	1:51	7:22	145 142-150	1069	172 170-174
6.21	57:22	1:28	7:02	152 149-154	1068	171 168-176

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	6.2	55:14	8:54
Walk	3.7	98	0	2:08	37:24:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.90%	More
800m	3:16	6:35	61.26%	More
1km	4:05	6:35	63.84%	More
Mile	6:35	6:35	67.33%	More
5k	28:20	9:07	53.26%	More
5 miles	47:08	9:26	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:50	7:02	69.11
5M	36:10	7:14	68.03
10km	45:32	7:20	67.53
10M	1:15:24	7:32	67.45
Half	1:40:23	7:40	66.55
20M	2:37:11	7:52	67.35
Mara	3:29:17	7:59	67.45

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