Wed 20th Mar 2019 at 6:00pm by crispndry

Run > General

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Time
59:25
Miles
7.89
Min/mi
7:32
Pacing
87%
WAVA
58.57
Stride(cm)
129
Cals
902
Cadence
166
BPM
145
%MHR
80.6
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 8:42(8:26/m) 122/133bpm 116cal 7.11/7.93mph
2) 1.8m - 12:16(6:48/m) 152/167bpm 219cal 8.81/9.31mph
3) 0.24m - 2:01(8:27/m) 139/158bpm 29cal 7.09/8.85mph
4) 1.74m - 12:01(6:55/m) 158/170bpm 223cal 8.67/9.41mph
5) 0.23m - 2:03(8:58/m) 146/161bpm 32cal 6.7/8.93mph
6) 1.71m - 12:01(7:02/m) 157/170bpm 220cal 8.53/9.02mph
7) 1.14m - 10:21(9:03/m) 129/164bpm 63cal 6.63/8.29mph

8:42 12:16 2:01 12:01 2:03 12:01 10:21

Pace

17%

15%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	110 75-133	1026	156 108-162
0.50	4:27	2:08	8:30	122 110-133	1038	160 158-164
0.75	6:24	1:56	7:45	123 119-126	953	161 160-166
1.00	8:27	2:03	8:13	127 124-132	1043	162 160-166
1.25	10:09	1:42	6:50	129 119-138	881	170 162-176
1.50	12:02	1:53	7:31	143 123-166	1075	169 166-170
1.75	13:45	1:43	6:51	158 154-162	1082	171 168-172
2.00	15:23	1:38	6:32	157 154-161	1027	169 166-172
2.25	17:01	1:38	6:31	160 157-162	1042	170 168-174
2.50	18:41	1:40	6:42	160 157-164	1072	169 166-174
2.75	20:25	1:43	6:54	159 156-162	1096	169 166-170
3.00	22:24	1:59	7:57	145 123-158	1154	162 158-170
3.25	24:08	1:44	6:56	136 124-151	943	167 158-174
3.50	25:47	1:39	6:37	154 149-156	1019	169 166-172
3.75	27:34	1:47	7:09	159 153-164	1137	169 166-172
4.00	29:26	1:51	7:26	166 162-170	1233	168 166-172
4.25	31:13	1:47	7:07	160 155-162	1138	169 166-170
4.50	32:55	1:42	6:48	157 155-161	1066	169 166-172
4.75	34:35	1:41	6:43	161 158-169	1082	169 166-170
5.00	36:41	2:05	8:22	149 133-161	1246	163 158-168
5.25	38:28	1:47	7:08	145 135-153	1035	168 158-172
5.50	40:10	1:42	6:47	152 148-157	1032	168 166-172
5.75	41:55	1:46	7:03	153 148-157	1078	169 166-170
6.00	43:38	1:43	6:50	151 148-159	1033	169 166-174
6.25	45:30	1:52	7:27	163 152-170	1214	169 166-172
6.50	47:18	1:48	7:12	164 161-168	1182	170 166-172
6.75	49:06	1:48	7:11	164 158-170	1179	169 160-172
7.00	51:21	2:15	9:00	141 127-164	1269	161 158-164
7.25	53:33	2:12	8:49	127 121-133	1120	163 160-164
7.50	55:48	2:15	9:01	127 120-132	1146	162 160-164
7.75	58:04	2:16	9:04	123 113-134	1115	160 156-162
7.89	59:24	1:20	9:37	117 108-126	1125	157 150-160

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.9	59:22	7:32
Walk	0.1	108	0	2	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.07%	More
800m	3:14	6:31	53.70%	More
1km	4:03	6:32	56.11%	More
Mile	6:38	6:38	59.13%	More
5k	21:33	6:56	61.86%	More
5 miles	35:09	7:02	61.58%	More
10k	44:19	7:08	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:07	7:07	60.30
5M	36:38	7:20	59.08
10km	46:08	7:25	58.59
10M	1:16:23	7:38	58.44
Half	1:41:42	7:46	57.61
20M	2:39:15	7:58	58.29
Mara	3:32:02	8:06	58.38

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