Wed 20th Mar 2019 at 6:00pm by Phill_Young

Run > Easy

Follow User
0 👍

Time
40:02
Miles
5.13
Min/mi
7:48
Pacing
91%
WAVA
58.15
Stride(cm)
111
Cals
586
Cadence
186
BPM
155
%MHR
78.4
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143/157bpm 102cal 7.87/8.85mph
2) 1m - 7:21(7:21/m) 153/160bpm 107cal 8.16/10.65mph
3) 1m - 8:05(8:05/m) 156/162bpm 120cal 7.42/8.22mph
4) 1m - 7:45(7:45/m) 159/169bpm 116cal 7.74/8.47mph
5) 1m - 8:11(8:11/m) 163/170bpm 125cal 7.33/7.93mph
6) 0.13m - 1:02(8:11/m) 163/168bpm 16cal 7.33/8.06mph

7:37 7:21 8:05 7:45 8:11 1:02

Pace

16%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	131 89-151	1069	190 188-194
0.50	4:00	1:58	7:50	148 143-151	1160	189 186-192
0.75	5:54	1:54	7:37	149 144-156	1134	191 188-194
1.00	7:37	1:43	6:51	149 142-157	1022	190 186-192
1.25	9:18	1:41	6:45	155 146-160	1047	189 184-192
1.50	11:06	1:48	7:13	154 150-157	1111	189 186-190
1.75	13:06	1:59	7:58	150 145-159	1194	188 186-192
2.00	14:58	1:52	7:28	152 147-157	1136	189 186-190
2.25	16:50	1:52	7:29	156 153-159	1168	186 184-190
2.50	18:52	2:02	8:06	156 153-160	1264	185 182-186
2.75	20:55	2:04	8:14	155 150-160	1277	185 182-186
3.00	23:03	2:07	8:30	157 152-162	1334	183 180-190
3.25	25:07	2:05	8:18	162 156-169	1345	183 180-186
3.50	26:59	1:51	7:25	158 153-163	1171	185 182-190
3.75	28:52	1:54	7:35	158 151-165	1199	185 182-190
4.00	30:48	1:56	7:42	158 150-167	1218	185 182-190
4.25	32:52	2:04	8:17	164 159-168	1359	184 180-186
4.50	34:54	2:02	8:08	162 158-165	1317	184 180-186
4.75	37:01	2:06	8:25	160 157-165	1346	184 182-186
5.00	38:59	1:59	7:56	165 158-170	1309	184 182-186
5.13	40:12	1:13 +10	9:32	163 157-168	1553	183 178-186

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	5.1	40:02	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.96%	More
800m	3:22	6:47	54.50%	More
1km	4:17	6:53	56.10%	More
Mile	7:05	7:05	57.91%	More
5k	23:44	7:38	58.75%	More
5 miles	38:53	7:47	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	22:47	7:20	61.20
5M	38:54	7:47	58.26
10km	49:39	7:59	56.95
10M	1:24:46	8:29	55.09
Half	1:54:50	8:46	53.36
20M	3:04:45	9:14	52.55
Mara	4:10:16	9:33	51.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry