Wed 20th Mar 2019 at 5:00pm by corned beef keith

Run > Warm Down

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Time
8:40
Miles
1.01
Min/mi
8:35
Pacing
93%
WAVA
50.26
Stride(cm)
109
Cals
124
Cadence
172
Surface
Track

Notes & Comments

Track warm down

Split Summary
===
1) 1m - 8:31(8:31/m) 122cal 7.04/7.47mph
2) 0.01m - 8(11:10/m) 2cal 5.38/7.37mph

8:31 8

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:38	163 158-166
0.13	1:14	34	9:01	167 166-168
0.19	1:48	34	9:03	168 166-172
0.25	2:21	33	8:48	170 168-172
0.31	2:52	32	8:26	172 170-174
0.38	3:23	30	8:08	173 172-174
0.44	3:53	31	8:09	175 174-176
0.50	4:24	31	8:13	173 170-176
0.56	4:55	31	8:19	174 174-174
0.63	5:26	31	8:14	174 172-176
0.69	5:56	30	8:00	174 174-176
0.75	6:27	31	8:20	174 172-176
0.81	6:59	32	8:25	174 172-176
0.88	7:30	31	8:16	175 174-176
0.94	8:01	31	8:10	174 172-176
1.00	8:31	30	8:06	174 172-176
1.01	8:39	8	11:41	172 172-172

Cadence

172 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:39	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.72%	More
800m	4:05	8:12	47.55%	More
1km	5:06	8:13	49.50%	More
Mile	8:31	8:31	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:31	9:11	51.23
5M	47:14	9:27	50.37
10km	59:28	9:34	49.96
10M	1:38:28	9:51	49.87
Half	2:11:06	10:00	49.18
20M	3:25:17	10:16	49.77
Mara	4:33:19	10:26	49.85

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