Wed 20th Mar 2019 at 4:00pm by corned beef keith

Run > Warm Up

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Time
11:54
Miles
1.55
Min/mi
7:41
Pacing
92%
WAVA
58.56
Stride(cm)
120
Cals
190
Cadence
174
Asc(m)
15
Surface
Track

Notes & Comments

Track warm up

Split Summary
===
1) 1m - 7:52(7:52/m) 122cal 7.63/8.37mph
2) 0.55m - 4:02(7:24/m) 68cal 8.11/8.41mph

7:52 4:02

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +3	9:36	163 118-172	0/0
0.13	1:08	32	8:25	171 170-172	0/2
0.19	1:40	32	8:37	172 170-172	0/1
0.25	2:12	33	8:40	172 170-172	1/0
0.31	2:44	31	8:20	174 172-174	1/0
0.38	3:13	30	7:54	174 172-176	0/2
0.44	3:43	29	7:48	176 174-178	0/1
0.50	4:11	29	7:41	176 176-178	1/0
0.56	4:41	29	7:52	177 174-178	1/0
0.63	5:09	28	7:29	176 174-178	0/1
0.69	5:37	29	7:37	175 172-178	0/1
0.75	6:05	28	7:20	176 174-178	1/0
0.81	6:34	29	7:44	176 174-178	1/0
0.88	7:01	27	7:14	178 176-178	0/1
0.94	7:28	27	7:10	176 174-178	0/1
1.00	7:55	27	7:05	177 176-178	1/0
1.06	8:23	28	7:35	175 174-178	1/0
1.13	8:52	29	7:44	176 174-178	0/1
1.19	9:20	28	7:23	177 174-178	0/1
1.25	9:47	27	7:12	179 176-182	1/0
1.31	10:15	28	7:33	178 176-180	1/0
1.38	10:43	28	7:31	177 176-178	0/1
1.44	11:10	27	7:08	177 174-178	0/1
1.50	11:37	27	7:10	180 180-180	2/0
1.55	11:57	20	7:29	177 176-178	1/0

Elevation

Asc 15m, Range 2m, Flat prediction 11:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	1.5	11:54	7:42
Walk	0.4	118	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.77%	More
800m	3:39	7:21	53.11%	More
1km	4:33	7:20	55.44%	More
Mile	7:25	7:25	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:52	8:00	58.75
5M	41:11	8:14	57.77
10km	51:51	8:21	57.30
10M	1:25:52	8:35	57.19
Half	1:54:19	8:44	56.41
20M	2:59:01	8:57	57.08
Mara	3:58:20	9:06	57.17

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