Wed 20th Mar 2019 at 1:00pm by Nic1510

Run > General

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Time
56:53
Miles
1.68
Min/mi
33:52
Pacing
30%
WAVA
13.59
Stride(cm)
42
Cals
238
Cadence
114
BPM
107
%MHR
62.7
B/mi
3632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:16(35:16/m) 104/143bpm 143cal 1.7/3.34mph
2) 0.68m - 21:38(31:57/m) 111/153bpm 95cal 1.88/5.01mph

35:16 21:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:05	4:05	1:05:13	94 77-107	6130	112 86-124
0.13	8:32	4:27	1:11:19	99 80-117	7060	127 118-136
0.19	10:33	2:01	32:20	110 101-120	3556	114 104-128
0.25	17:49	7:16 +4:58	1:56:16	105 88-126	12209	104 90-118
0.31	20:15	2:26	38:53	129 104-143	5017	101 86-128
0.38	22:43	2:28	39:26	113 86-134	4456	114 90-126
0.44	24:27	1:44	27:50	104 102-105	2894	104 96-120
0.50	27:24	2:57	47:12	97 88-102	4579	108 84-130
0.56	29:29	2:04	33:10	97 94-103	3217	108 96-130
0.63	37:59	8:30 +7:04	2:15:58	99 93-106	13460	119 108-138
0.69	39:44	1:46	28:13	101 97-103	2849	117 106-130
0.75	41:12	1:28	23:24	111 102-115	2597	123 106-144
0.81	42:41	1:28	23:35	107 105-111	2524	115 108-124
0.88	44:18	1:37	25:53	106 105-110	2744	105 96-118
0.94	45:45	1:28	23:22	100 95-105	2336	101 90-126
1.00	47:18	1:33	24:45	104 101-108	2574	116 108-130
1.06	48:36	1:18	20:45	110 108-112	2282	115 108-118
1.13	49:56	1:20	21:26	110 109-114	2358	117 106-122
1.19	51:30	1:34	24:56	125 113-133	3118	104 92-118
1.25	52:55	1:25	22:39	120 116-124	2718	117 110-126
1.31	54:16	1:21	21:41	116 115-117	2515	120 114-126
1.38	56:01	1:45	28:08	112 109-116	3150	107 94-118
1.44	57:33	1:32	24:28	121 114-138	2960	108 102-112
1.50	58:59	1:26	22:55	134 117-153	3071	118 104-202
1.56	1:04:54	5:55	1:34:38	99 82-118	9368	113 100-124
1.63	1:08:13	3:19 +32	53:09	104 85-118	5528	138 112-244
1.68	1:09:29	1:16	24:20	114 111-116	2774	117 104-122

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (244 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	232	0	-1:55:17	22:07
Walk	89.4	112	1.7	1:06:32	39:56
Still	3.6	-	-	2:42	-
Pause	6.7	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:26	15.35%	More
800m	11:31	23:10	16.56%	More
1km	14:21	23:06	17.36%	More
Mile	29:51	29:51	14.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:49	32:49	13.07
5km	1:49:09	35:08	13.73
5M	3:00:45	36:09	13.51
10km	3:47:34	36:37	13.42
10M	6:16:50	37:41	13.32
Half	8:21:43	38:18	13.04
20M	13:05:41	39:17	13.07
Mara	17:26:04	39:56	12.99

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