Thu 3rd Jul 2008 at 7:00pm by SparkyMark

Run > Race
  • Time
    27:27
  • Miles
    3.92
  • Min/mi
    7:00
  • WAVA
    63.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Combe Motavation
=======
Summary
=======
Distance: 3.92m
Time taken: 00:27:27
Average/Max Speed : 8.57mph / 11.38mph
Average/Min Pace : 00:07:00 / 00:05:16
Calories used: 610

======
Splits
======
19:31:35 1.00m 00:06:46 8.85mph 9.74mph
19:38:22 1.00m 00:07:09 8.38mph 9.59mph
19:45:32 1.00m 00:07:17 8.22mph 11.26mph
19:52:50 0.92m 00:06:13 8.88mph 11.38mph
6.46,7.09,7.17,6.13

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.82
5km 21:21 6:52 63.85
5M 35:42 7:08 62.01
10km 45:09 7:16 61.16
10M 1:15:28 7:33 60.39
Half 1:41:02 7:43 59.17
20M 2:39:33 7:59 59.38
Mara 3:33:35 8:09 59.14
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