Wed 20th Mar 2019 at 6:00pm by CJCJ

Run > General

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Time
30:56
Miles
3.88
Min/mi
7:58
Pacing
8%
Stride(cm)
121
Cals
328
Cadence
167
BPM
142
%MHR
83.2
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/149bpm 88cal 7.12/7.76mph
2) 0.2m - 1:34(8:03/m) 143/147bpm 17cal 7.46/7.39mph
3) 1m - 6:53(6:53/m) 155/164bpm 81cal 8.71/9.33mph
4) 0.45m - 3:07(6:59/m) 162/165bpm 39cal 8.59/9.46mph
5) 1m - 8:31(8:31/m) 135/164bpm 81cal 7.04/8.35mph
6) 0.15m - 1:29(9:50/m) 137/141bpm 14cal 6.1/7.1mph
7) 0.09m - 56(10:07/m) 136/138bpm 8cal 5.93/6.16mph

8:26 1:34 6:53 3:07 8:31 1:29 56

Pace

40%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	116 101-127	1047	162 158-170
0.25	2:14	1:06	8:48	127 123-131	1117	160 156-164
0.38	3:17	1:03	8:24	131 127-134	1101	161 158-162
0.50	4:19	1:03	8:21	134 131-137	1118	160 158-162
0.63	5:18	59	7:49	136 134-138	1063	160 158-162
0.75	6:20	1:02	8:18	140 137-143	1161	162 160-164
0.88	7:24	1:04	8:33	146 144-148	1247	164 162-166
1.00	8:26	1:02	8:17	143 141-144	1185	161 160-164
1.13	9:27	1:01	8:08	143 140-147	1163	161 160-164
1.25	10:22	54	7:16	144 141-146	1046	165 158-170
1.38	11:16	54	7:11	145 141-148	1041	171 170-174
1.50	12:07	52	6:52	150 148-153	1031	173 170-176
1.63	12:58	51	6:44	153 150-159	1031	173 172-174
1.75	13:50	53	7:01	158 156-160	1109	174 172-176
1.88	14:40	50	6:40	159 157-162	1060	175 172-178
2.00	15:33	53	7:02	161 159-162	1133	176 174-178
2.13	16:25	52	6:57	160 159-161	1113	176 174-178
2.25	17:16	50	6:43	162 161-163	1087	175 174-176
2.38	18:08	52	6:57	160 156-164	1111	175 172-178
2.50	18:59	51	6:46	164 162-164	1110	179 176-182
2.63	19:54	55	7:20	163 161-165	1196	178 176-180
2.75	24:46	4:52 +4:07	39:00	118 97-164	4602	159 104-176
2.88	26:07	1:21	10:51	130 128-132	1411	162 160-164
3.00	27:12	1:04	8:35	135 130-140	1158	164 160-166
3.13	28:18	1:06	8:46	139 137-141	1218	165 162-166
3.25	29:19	1:02	8:14	140 139-140	1152	163 162-166
3.38	30:25	1:06	8:45	139 138-141	1217	165 162-168
3.50	31:27	1:03	8:20	140 138-143	1168	164 162-166
3.63	32:32	1:04	8:33	142 136-144	1215	165 162-168
3.75	33:47	1:15	10:00	138 134-141	1380	164 162-168
3.88	35:00	1:14	9:51	135 133-138	1329	163 160-168

Heart

142/165max

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BPM
WHR
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Bands
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Cadence

167 (182 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	27:59	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:28	8:06
10km	50:58	8:12
10M	1:24:23	8:26
Half	1:52:21	8:35
20M	2:55:56	8:48
Mara	3:54:15	8:56

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