Wed 20th Mar 2019 at 5:00pm by Barky

Run > General

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Time
58:27
Miles
6.88
Min/mi
8:30
WAVA
57.54
Cals
636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 161/170bpm 114cal 6.5/6.74mph
2) 1m - 8:07(8:07/m) 162/174bpm 101cal 7.4/8.08mph
3) 1m - 8:45(8:45/m) 148/164bpm 91cal 6.86/7.31mph
4) 1m - 7:19(7:19/m) 150/157bpm 80cal 8.2/8.62mph
5) 1m - 8:59(8:59/m) 149/155bpm 94cal 6.68/8.25mph
6) 1m - 7:56(7:56/m) 147/153bpm 77cal 7.57/8.2mph
7) 0.88m - 8:09(9:18/m) 148/158bpm 79cal 6.45/7.6mph

9:14 8:07 8:45 7:19 8:59 7:56 8:09

Pace

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.73%	More
800m	3:32	7:07	55.76%	More
1km	4:28	7:12	57.44%	More
Mile	7:19	7:19	59.62%	More
5k	25:06	8:05	59.14%	More
5 miles	40:58	8:12	59.05%	More
10k	52:16	8:25	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.57
5km	24:29	7:53	60.63
5M	41:13	8:15	58.69
10km	52:17	8:25	57.80
10M	1:28:00	8:48	56.79
Half	1:58:15	9:02	55.49
20M	3:07:53	9:24	55.34
Mara	4:12:28	9:38	54.92

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