Wed 20th Mar 2019 at 5:00pm by B Rubble

Run > General

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Time
58:02
Miles
7.04
Min/mi
8:15
Pacing
59%
WAVA
59.97
Stride(cm)
115
Cals
570
Cadence
170
BPM
126
%MHR
76.1
B/mi
1035
Asc(m)
101
Hillscore
3
Surface
Mixed

Notes & Comments

Run around Hyde Park before Rankine.

Split Summary
===
1) 1m - 8:15(8:15/m) 116/131bpm 79cal 7.27/10.04mph
2) 1m - 8:00(8:00/m) 132/137bpm 93cal 7.5/8.14mph
3) 1m - 8:03(8:03/m) 131/135bpm 88cal 7.46/7.66mph
4) 1m - 8:13(8:13/m) 133/141bpm 88cal 7.31/7.97mph
5) 1m - 8:34(8:34/m) 131/139bpm 84cal 7/8.39mph
6) 1m - 8:09(8:09/m) 134/144bpm 83cal 7.36/7.89mph
7) 1m - 8:31(8:31/m) 117/137bpm 54cal 7.05/7.6mph
8) 0.04m - 18(8:06/m) 116/120bpm 1cal 7.41/7.1mph

8:15 8:00 8:03 8:13 8:34 8:09 8:31 18

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +45	10:36	98 40-122	1038	175 170-182	6/7
0.50	4:46	2:07	8:29	115 106-119	975	172 170-176	7/2
0.75	7:37	2:51 +47	11:22	122 113-129	1388	172 170-180	6/2
1.00	9:46	2:09	8:36	127 122-131	1093	171 170-174	9/0
1.25	11:47	2:02	8:06	131 127-137	1062	173 170-174	3/1
1.50	13:41	1:54	7:34	133 130-135	1007	172 170-174	1/4
1.75	15:38	1:57	7:48	131 127-136	1023	171 170-174	1/7
2.00	17:47	2:09	8:35	132 128-136	1133	172 170-178	8/1
2.25	19:50	2:04	8:14	131 128-134	1079	170 168-172	3/3
2.50	22:32	2:41 +35	10:45	131 126-135	1408	171 170-172	5/2
2.75	24:28	1:57	7:47	132 129-135	1028	172 170-174	3/3
3.00	26:24	1:55	7:40	132 128-135	1013	172 168-174	2/5
3.25	28:24	2:01	8:02	131 127-135	1052	170 168-176	1/9
3.50	30:31	2:07	8:27	132 129-134	1114	170 168-174	5/3
3.75	32:33	2:03	8:10	134 128-140	1095	172 170-176	5/0
4.00	34:38	2:05	8:18	135 130-139	1121	171 168-172	3/0
4.25	36:47	2:10	8:38	134 128-137	1157	170 168-176	4/4
4.50	38:54	2:07	8:27	127 123-133	1072	168 164-172	1/7
4.75	41:06	2:12	8:49	129 121-132	1138	169 168-170	10/0
5.00	43:11	2:05	8:20	135 129-139	1125	170 168-172	5/1
5.25	45:07	1:56	7:45	136 132-140	1053	170 168-172	1/3
5.50	47:09	2:01	8:05	137 130-144	1107	169 168-170	2/2
5.75	49:18	2:09	8:36	131 127-134	1127	168 168-170	2/3
6.00	51:20	2:02	8:10	133 128-135	1086	169 168-170	2/8
6.25	54:13	2:52 +49	11:29	128 112-137	1471	166 134-172	1/7
6.50	58:50	4:37 +2:31	18:29	114 85-135	2107	168 164-172	2/5
6.75	1:01:39	2:49 +38	11:17	109 99-116	1230	168 164-176	3/3
7.00	1:04:00	2:21 +10	9:23	116 106-125	1089	167 160-174	0/0
7.04	1:04:18	18	8:21	117 115-120	977	168 164-178	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 22m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:08
14 1.4%	8:14
See your biggest climbs

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	170	7	58:51	8:51
Walk	3.0	129	0	2:02	7:05:53
Pause	5.0	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.53%	More
800m	3:48	7:38	52.34%	More
1km	4:46	7:40	54.34%	More
Mile	7:57	7:57	55.28%	More
5k	25:31	8:13	58.64%	More
5 miles	41:31	8:18	58.77%	More
10k	53:13	8:34	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:18	7:49	61.59
5M	40:19	8:04	60.51
10km	50:49	8:11	59.98
10M	1:24:19	8:26	59.79
Half	1:52:22	8:35	58.92
20M	2:56:17	8:49	59.52
Mara	3:54:57	8:58	59.54

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