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Running > Race

17th Mar 2019 at 9am by Nathalie29

  • 2:17:24
    Time
  • 13.25
    Miles
  • 10:22
    Min/mi
  • 1669
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 129cal 6.07/0mph
2) 1m - 9:48(9:48/m) 128cal 6.12/0mph
3) 1m - 9:51(9:51/m) 128cal 6.09/0mph
4) 1m - 9:46(9:46/m) 130cal 6.14/0mph
5) 1m - 9:56(9:56/m) 129cal 6.04/0mph
6) 1m - 9:57(9:57/m) 131cal 6.03/0mph
7) 1m - 9:47(9:47/m) 130cal 6.13/0mph
8) 1m - 9:58(9:58/m) 129cal 6.02/0mph
9) 1m - 9:56(9:56/m) 128cal 6.04/0mph
10) 1m - 10:11(10:11/m) 129cal 5.89/0mph
11) 1m - 12:04(12:04/m) 117cal 4.97/0mph
12) 1m - 12:10(12:10/m) 112cal 4.93/0mph
13) 1m - 11:45(11:45/m) 119cal 5.1/0mph
14) 0.25m - 2:20(9:26/m) 30cal 6.36/0mph
9:53 9:48 9:51 9:46 9:56 9:57 9:47 9:58 9:56 10:11 12:04 12:10 11:45 2:20
22nd of 26 Fetchies
  Click for tables!

Pace

8% 9% 58% 23% 1%

Splits

# Time Split Miles Mins/mi
1 4:44 4:44 0.50 9:28
2 9:53 5:09 1.00 10:18
3 14:55 5:02 1.50 10:04
4 19:41 4:46 2.00 9:32
5 24:39 4:58 2.50 9:57
6 29:33 4:54 3.00 9:47
7 34:27 4:55 3.50 9:49
8 39:19 4:51 4.00 9:43
9 44:17 4:59 4.50 9:57
10 49:16 4:58 5.00 9:57
11 54:18 5:03 5.50 10:05
12 59:12 4:53 6.00 9:47
13 1:04:12 5:00 6.50 10:00
14 1:09:00 4:48 7.00 9:36
15 1:13:57 4:57 7.50 9:55
16 1:18:57 5:00 8.00 10:01
17 1:23:50 4:52 8.50 9:45
18 1:28:54 5:04 9.00 10:08
19 1:33:57 5:03 9.50 10:06
20 1:39:05 5:08 10.00 10:16
21 1:45:40 6:35 10.50 13:11
22 1:51:09 5:29 11.00 10:58
23 1:56:30 5:22 11.50 10:43
24 2:03:19 6:48 12.00 13:37
25 2:08:41 5:23 12.50 10:45
26 2:15:04 6:23 13.00 12:45
27 2:17:24 2:20 13.25 9:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.64% More
800m 4:39 9:21 45.19% More
1km 5:55 9:31 44.35% More
Mile 9:37 9:37 51.19% More
5k 30:20 9:46 54.61% More
5 miles 49:09 9:50 55.15% More
10k 1:01:04 9:50 55.57% More
10 miles 1:39:04 9:54 56.11% More
Half 2:16:01 10:23 54.16% More

Predictions

Best WAVA 56.10%
Dist Time Per Mile WAVA
1M 8:53 8:53 55.38
5km 29:32 9:30 56.07
5M 48:54 9:47 55.43
10km 1:01:34 9:54 55.13
10M 1:41:58 10:12 54.52
Half 2:15:45 10:22 53.85
20M 3:32:35 10:38 54.88
Mara 4:43:02 10:48 56.10

Kit

Swim Bike Run Cross
Brooks Ravenna 10 0 0 258 0

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
5.4%
11:35
NW
3.25
24.6%
10:18
N
1.57
11.9%
10:14
NE
0.54
4.1%
9:59
W
0.7
5.3%
10:07
E
2.71
20.5%
10:39
SW
1.75
13.2%
10:28
S
2
15.1%
10:01
SE

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