Wed 20th Mar 2019 at 5:00pm by iceblue

Run > General

  • Time
    35:19
  • Miles
    4.14
  • Min/mi
    8:32
  • Pacing
    95%
  • WAVA
    60.10
  • Stride(cm)
    107
  • Cals
    283
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1061
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 123/135bpm 74cal 6.65/7.56mph
2) 1m - 8:37(8:37/m) 122/130bpm 66cal 6.96/7.31mph
3) 1m - 8:15(8:15/m) 127/137bpm 66cal 7.27/7.58mph
4) 1m - 8:12(8:12/m) 130/135bpm 67cal 7.31/7.66mph
5) 0.14m - 1:13(8:47/m) 133/135bpm 10cal 6.83/7.37mph
9:01 8:37 8:15 8:12 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 32% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 105 67-132 973 171 120-186 5/6
0.25 2:23 1:13 9:45 125 125-126 1218 174 172-178 0/25
0.38 3:30 1:07 8:57 125 124-126 1119 177 174-180 2/10
0.50 4:35 1:05 8:40 119 112-127 1031 176 174-178 0/3
0.63 5:42 1:07 8:58 122 119-123 1094 175 174-176 1/0
0.75 6:49 1:07 8:55 123 123-124 1096 175 174-176 2/0
0.88 7:56 1:07 8:58 130 126-134 1165 177 176-178 1/1
1.00 9:01 1:05 8:40 125 121-129 1083 176 174-178 1/1
1.13 10:06 1:05 8:39 121 115-125 1046 176 174-176 2/0
1.25 11:13 1:07 8:54 118 117-119 1049 176 174-176 4/1
1.38 12:19 1:07 8:52 120 118-124 1064 176 174-178 1/1
1.50 13:22 1:03 8:22 123 122-123 1029 175 174-176 1/3
1.63 14:26 1:04 8:32 122 121-123 1040 176 174-178 1/2
1.75 15:29 1:03 8:25 124 122-126 1043 177 174-178 9/0
1.88 16:36 1:07 8:54 128 125-130 1139 176 174-178 2/2
2.00 17:38 1:03 8:22 122 120-125 1020 177 176-178 1/10
2.13 18:42 1:04 8:32 122 119-124 1041 177 176-178 1/1
2.25 19:44 1:01 8:12 124 120-125 1017 176 174-178 2/2
2.38 20:49 1:05 8:43 128 123-132 1115 176 172-178 11/2
2.50 21:50 1:01 8:10 128 123-132 1046 176 174-178 3/5
2.63 22:50 59 7:55 125 118-129 989 177 176-178 0/7
2.75 23:52 1:02 8:16 129 127-131 1067 176 174-178 3/1
2.88 24:54 1:03 8:20 133 129-137 1109 176 174-178 2/1
3.00 25:53 58 7:47 126 124-129 982 177 174-180 0/2
3.13 26:55 1:02 8:20 126 125-128 1050 179 176-182 1/2
3.25 27:57 1:01 8:12 130 128-130 1065 177 176-178 0/2
3.38 28:58 1:01 8:12 130 129-132 1065 177 176-178 1/1
3.50 29:59 1:01 8:10 129 127-131 1053 177 174-180 2/0
3.63 31:02 1:02 8:18 131 129-133 1087 177 176-178 0/2
3.75 32:02 1:00 8:01 129 127-130 1034 178 176-184 0/1
3.88 33:02 1:00 8:03 132 128-135 1062 178 176-180 3/1
4.00 34:06 1:04 8:29 132 131-133 1119 175 172-178 7/0
4.13 35:12 1:06 8:48 133 131-135 1170 175 166-178 2/2
4.14 35:19 7 9:05 132 132-132 1199 166 166-166 2/0

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 81m, Range 40m, Flat prediction 35:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.1% 8:12
12 2.8% 8:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 107cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 47.09% More
800m 4:01 8:04 50.98% More
1km 5:02 8:06 52.95% More
Mile 8:06 8:06 55.86% More
5k 25:58 8:21 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.79
5km 26:03 8:23 60.72
5M 43:08 8:38 59.85
10km 54:19 8:44 59.50
10M 1:29:56 9:00 59.10
Half 1:59:45 9:08 57.92
20M 3:07:31 9:23 58.08
Mara 4:09:40 9:32 57.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here