Wed 20th Mar 2019 at 5:00pm by iceblue
Run > General
-
Time
35:19
-
Miles
4.14
-
Min/mi
8:32
-
Pacing
95%
-
WAVA
60.10
-
Stride(cm)
107
-
Cals
283
-
Cadence
176
-
BPM
124
-
%MHR
72.7
-
B/mi
1061
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 123/135bpm 74cal 6.65/7.56mph
2) 1m - 8:37(8:37/m) 122/130bpm 66cal 6.96/7.31mph
3) 1m - 8:15(8:15/m) 127/137bpm 66cal 7.27/7.58mph
4) 1m - 8:12(8:12/m) 130/135bpm 67cal 7.31/7.66mph
5) 0.14m - 1:13(8:47/m) 133/135bpm 10cal 6.83/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:16 |
105 67-132 |
973 |
171 120-186 |
5/6 |
0.25 |
2:23 |
1:13 |
9:45 |
125 125-126 |
1218 |
174 172-178 |
0/25 |
0.38 |
3:30 |
1:07 |
8:57 |
125 124-126 |
1119 |
177 174-180 |
2/10 |
0.50 |
4:35 |
1:05 |
8:40 |
119 112-127 |
1031 |
176 174-178 |
0/3 |
0.63 |
5:42 |
1:07 |
8:58 |
122 119-123 |
1094 |
175 174-176 |
1/0 |
0.75 |
6:49 |
1:07 |
8:55 |
123 123-124 |
1096 |
175 174-176 |
2/0 |
0.88 |
7:56 |
1:07 |
8:58 |
130 126-134 |
1165 |
177 176-178 |
1/1 |
1.00 |
9:01 |
1:05 |
8:40 |
125 121-129 |
1083 |
176 174-178 |
1/1 |
1.13 |
10:06 |
1:05 |
8:39 |
121 115-125 |
1046 |
176 174-176 |
2/0 |
1.25 |
11:13 |
1:07 |
8:54 |
118 117-119 |
1049 |
176 174-176 |
4/1 |
1.38 |
12:19 |
1:07 |
8:52 |
120 118-124 |
1064 |
176 174-178 |
1/1 |
1.50 |
13:22 |
1:03 |
8:22 |
123 122-123 |
1029 |
175 174-176 |
1/3 |
1.63 |
14:26 |
1:04 |
8:32 |
122 121-123 |
1040 |
176 174-178 |
1/2 |
1.75 |
15:29 |
1:03 |
8:25 |
124 122-126 |
1043 |
177 174-178 |
9/0 |
1.88 |
16:36 |
1:07 |
8:54 |
128 125-130 |
1139 |
176 174-178 |
2/2 |
2.00 |
17:38 |
1:03 |
8:22 |
122 120-125 |
1020 |
177 176-178 |
1/10 |
2.13 |
18:42 |
1:04 |
8:32 |
122 119-124 |
1041 |
177 176-178 |
1/1 |
2.25 |
19:44 |
1:01 |
8:12 |
124 120-125 |
1017 |
176 174-178 |
2/2 |
2.38 |
20:49 |
1:05 |
8:43 |
128 123-132 |
1115 |
176 172-178 |
11/2 |
2.50 |
21:50 |
1:01 |
8:10 |
128 123-132 |
1046 |
176 174-178 |
3/5 |
2.63 |
22:50 |
59 |
7:55 |
125 118-129 |
989 |
177 176-178 |
0/7 |
2.75 |
23:52 |
1:02 |
8:16 |
129 127-131 |
1067 |
176 174-178 |
3/1 |
2.88 |
24:54 |
1:03 |
8:20 |
133 129-137 |
1109 |
176 174-178 |
2/1 |
3.00 |
25:53 |
58 |
7:47 |
126 124-129 |
982 |
177 174-180 |
0/2 |
3.13 |
26:55 |
1:02 |
8:20 |
126 125-128 |
1050 |
179 176-182 |
1/2 |
3.25 |
27:57 |
1:01 |
8:12 |
130 128-130 |
1065 |
177 176-178 |
0/2 |
3.38 |
28:58 |
1:01 |
8:12 |
130 129-132 |
1065 |
177 176-178 |
1/1 |
3.50 |
29:59 |
1:01 |
8:10 |
129 127-131 |
1053 |
177 174-180 |
2/0 |
3.63 |
31:02 |
1:02 |
8:18 |
131 129-133 |
1087 |
177 176-178 |
0/2 |
3.75 |
32:02 |
1:00 |
8:01 |
129 127-130 |
1034 |
178 176-184 |
0/1 |
3.88 |
33:02 |
1:00 |
8:03 |
132 128-135 |
1062 |
178 176-180 |
3/1 |
4.00 |
34:06 |
1:04 |
8:29 |
132 131-133 |
1119 |
175 172-178 |
7/0 |
4.13 |
35:12 |
1:06 |
8:48 |
133 131-135 |
1170 |
175 166-178 |
2/2 |
4.14 |
35:19 |
7 |
9:05 |
132 132-132 |
1199 |
166 166-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
47.09% |
More |
800m |
4:01 |
8:04 |
50.98% |
More |
1km |
5:02 |
8:06 |
52.95% |
More |
Mile |
8:06 |
8:06 |
55.86% |
More |
5k |
25:58 |
8:21 |
60.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.79 |
5km |
26:03 |
8:23 |
60.72 |
5M |
43:08 |
8:38 |
59.85 |
10km |
54:19 |
8:44 |
59.50 |
10M |
1:29:56 |
9:00 |
59.10 |
Half |
1:59:45 |
9:08 |
57.92 |
20M |
3:07:31 |
9:23 |
58.08 |
Mara |
4:09:40 |
9:32 |
57.69 |
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