Wed 20th Mar 2019 at 3:00pm by Mad1Lewy

Run > General

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Time
1:28:20
Miles
10.03
Min/mi
8:48
Pacing
0%
WAVA
57.65
Stride(cm)
98
Cals
904
Cadence
187
BPM
157
%MHR
91.5
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 108/123bpm 52cal 93/96rpm 6.95/0mph
2) 1m - 8:48(8:48/m) 105/133bpm 44cal 92/96rpm 6.82/0mph
3) 1m - 8:50(8:50/m) 93/96bpm 29cal 93/95rpm 6.79/0mph
4) 1m - 8:45(8:45/m) 106/141bpm 43cal 94/97rpm 6.86/0mph
5) 1m - 8:49(8:49/m) 180/195bpm 118cal 93/96rpm 6.81/0mph
6) 1m - 8:19(8:19/m) 186/200bpm 116cal 94/97rpm 7.21/0mph
7) 1m - 8:21(8:21/m) 189/209bpm 119cal 95/96rpm 7.18/0mph
8) 1m - 9:12(9:12/m) 190/216bpm 130cal 94/96rpm 6.52/0mph
9) 1m - 9:11(9:11/m) 179/201bpm 120cal 94/96rpm 6.54/0mph
10) 1m - 9:10(9:10/m) 187/196bpm 130cal 94/96rpm 6.54/0mph
11) 0.03m - 17(8:04/m) 187/188bpm 3cal 93/94rpm 7.43/0mph

8:38 8:48 8:50 8:45 8:49 8:19 8:21 9:12 9:11 9:10 17

Pin Map

0mi in 0

Pace

11%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	99 43-123	864	184 178-192
1.00	8:32	4:10	8:21	112 109-117	935	186 116-192
1.50	30:59	22:26 +18:20	44:53	106 70-133	4757	181 116-192
2.00	36:16	5:18 +37	10:36	102 91-115	1080	184 178-188
2.50	40:34	4:18	8:36	93 92-94	799	187 184-190
3.00	45:08	4:34	9:07	93 91-96	848	186 174-190
3.50	49:25	4:17	8:35	94 91-95	807	188 182-192
4.00	53:58	4:32 +5	9:05	119 91-138	1080	190 188-194
4.50	58:16	4:18	8:36	173 131-193	1489	187 178-190
5.00	1:02:50	4:34 +4	9:09	185 180-195	1691	186 180-190
5.50	1:08:51	6:01 +1:50	12:03	182 148-200	2192	188 184-194
6.00	1:13:01	4:09	8:18	188 181-196	1561	188 182-192
6.50	1:17:03	4:02	8:04	190 171-209	1533	190 188-192
7.00	1:21:21	4:19	8:37	188 183-191	1621	189 186-192
7.50	1:26:00	4:39	9:18	187 168-203	1738	188 178-192
8.00	1:30:33	4:33	9:06	197 177-215	1793	188 176-192
8.50	1:35:07	4:34	9:08	181 158-202	1652	188 184-190
9.00	1:39:44	4:37	9:14	175 155-190	1615	188 184-192
9.50	1:44:17	4:33	9:05	186 183-190	1691	189 186-192
10.00	1:48:54	4:38	9:15	188 183-196	1739	187 182-192
10.05	1:49:18	24	8:19	187 185-188	1555	188 186-188

Heart

157/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	10	1:49:02	10:52
Walk	0.2	116	0	10	15:21
Still	0.0	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.23%	More
800m	3:51	7:44	50.54%	More
1km	4:52	7:49	52.12%	More
Mile	8:03	8:03	53.86%	More
5k	26:50	8:38	56.39%	More
5 miles	44:58	9:00	54.88%	More
10k	56:04	9:01	55.08%	More
10 miles	1:48:51	10:53	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:30	8:12	59.36
5M	42:14	8:27	58.42
10km	53:10	8:33	58.08
10M	1:28:03	8:48	57.62
Half	1:57:14	8:57	56.44
20M	3:03:35	9:11	56.55
Mara	4:04:25	9:20	56.15

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