Wed 20th Mar 2019 at 5:00pm by GlennR

Bike > Commuting

Follow User
0 👍

Time
10:47
Miles
1.97
Mph
11
Cals
92
BPM
128
%MHR
74.3
B/mi
703
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 10:47(5:29/m) 128/179bpm 92cal 10.94/18.32mph

10:47

Pin Map

0mi in 0

Pace

18%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.70	104 96-108	811	0/1
0.13	49	19	11.63	109 102-114	562	0/0
0.19	1:04	15	14.93	115 111-118	462	0/1
0.25	1:19	15	14.60	118 116-119	485	0/1
0.31	1:37	17	12.90	122 117-125	568	1/1
0.38	1:55	18	12.36	122 120-125	592	1/1
0.44	2:13	18	12.34	125 123-130	608	2/0
0.50	2:35	22	10.14	127 125-130	751	1/0
0.56	2:56	21	10.68	129 126-133	725	1/0
0.63	3:14	18	12.32	132 129-135	643	0/1
0.69	3:31	17	13.46	134 131-136	597	0/0
0.75	3:52	21	10.55	128 124-135	728	0/1
0.81	4:11	19	12.00	127 124-129	635	0/2
0.88	4:27	16	14.34	126 122-129	527	0/3
0.94	4:42	15	14.60	126 123-133	518	0/1
1.00	4:59	17	13.42	137 129-140	613	2/0
1.06	5:14	15	15.37	123 118-128	480	0/0
1.13	5:29	15	14.53	127 125-129	524	0/0
1.19	5:42	13	17.21	129 127-131	450	0/0
1.25	5:57	15	14.92	163 134-179	655	1/0
1.31	6:17	20	11.32	172 155-178	912	0/0
1.38	6:33	16	14.14	154 153-157	653	0/1
1.44	6:50	16	13.72	151 149-153	661	1/0
1.50	7:08	18	12.45	146 140-151	704	0/1
1.56	7:32	24	9.38	140 138-143	895	1/0
1.63	8:01	29	7.66	136 132-139	1065	1/0
1.69	12:17	4:16 +3:46	0.88	112 93-135	7652	0/0
1.75	12:47	29	7.64	118 114-122	927	1/0
1.81	13:05	18	12.36	131 123-135	636	1/0
1.88	13:30	25	9.04	131 129-134	869	1/0
1.94	14:13	44	5.17	124 117-129	1438	0/0
1.97	14:34	21	5.15	114 111-116	1329	0/0

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:04	4:09	More
1km	2:37	4:13	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:22	6:32
20km	1:23:11	6:42
15 miles	1:42:29	6:50
20 miles	2:21:01	7:03
40km	2:59:27	7:13
25 miles	3:00:37	7:13
42km	3:09:26	7:16
50 miles	6:29:39	7:48
56 miles	7:21:51	7:53
100 miles	14:00:37	8:24
112 miles	15:53:13	8:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry