Wed 20th Mar 2019 at 4:00pm by Yossarian

Run > General

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Time
31:00
Miles
3.29
Min/mi
9:25
Pacing
78%
WAVA
46.26
Stride(cm)
96
Cals
440
Cadence
178
BPM
158
%MHR
92.2
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 31:00(9:26/m) 158/173bpm 440cal 6.37/8.1mph

31:00

Pin Map

0mi in 0

Pace

25%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:17	141 88-160	2014	170 128-174
0.25	2:49	1:02	8:15	161 159-163	1329	176 170-178
0.38	4:09	1:20	10:37	155 153-159	1645	175 172-178
0.50	5:19	1:10	9:20	159 157-163	1483	177 170-184
0.63	7:00	1:42 +21	13:34	159 147-167	2156	177 160-184
0.75	8:03	1:02	8:20	161 153-168	1341	180 172-184
0.88	9:07	1:04	8:32	163 159-166	1391	177 170-180
1.00	10:20	1:13	9:45	161 158-163	1570	181 172-186
1.13	11:24	1:04	8:29	165 163-167	1400	179 170-182
1.25	12:27	1:04	8:29	166 165-167	1408	180 178-182
1.38	14:07	1:40 +32	13:21	163 152-172	2177	181 174-186
1.50	15:11	1:03	8:27	159 155-162	1344	182 174-184
1.63	16:14	1:03	8:25	161 159-162	1355	181 174-184
1.75	17:25	1:11 +3	9:31	164 161-167	1562	179 166-184
1.88	18:42	1:17	10:15	159 156-164	1629	178 170-182
2.00	19:58	1:16 +10	10:11	155 150-161	1578	177 168-182
2.13	21:06	1:08	9:01	155 153-157	1397	178 172-180
2.25	22:30	1:24	11:10	156 153-160	1742	177 158-182
2.38	23:39	1:09 +6	9:10	157 154-161	1440	178 172-184
2.50	24:44	1:05	8:42	156 154-158	1358	180 176-182
2.63	25:56	1:12 +5	9:39	154 151-158	1485	178 176-180
2.75	27:13	1:17	10:15	156 153-159	1599	177 168-180
2.88	28:18	1:05	8:38	158 157-159	1365	178 176-180
3.00	29:33	1:15 +4	9:59	157 155-159	1568	177 174-180
3.13	30:43	1:11	9:26	159 157-161	1499	178 172-180
3.25	32:03	1:20	10:36	162 160-164	1718	179 172-184
3.29	32:20	17	7:21	161 160-162	1183	174 168-178

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3.3	30:59	9:50
Walk	0.2	128	0	3	15:47
Pause	3.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.95%	More
800m	4:21	8:44	40.80%	More
1km	5:24	8:41	42.95%	More
Mile	9:13	9:13	43.21%	More
5k	29:17	9:26	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:10	9:23	46.40
5M	48:19	9:40	45.47
10km	1:00:50	9:47	45.04
10M	1:40:43	10:04	44.90
Half	2:14:06	10:14	44.25
20M	3:30:00	10:30	44.77
Mara	4:39:36	10:40	44.84

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