Wed 20th Mar 2019 at 3:00pm by gump

Run > General

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Time
1:20:28
Miles
10.01
Min/mi
8:02
Pacing
94%
WAVA
61.63
Stride(cm)
116
Cals
668
Cadence
172
BPM
130
%MHR
77.6
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/134bpm 81cal 6.89/7.41mph
2) 1m - 8:18(8:18/m) 126/131bpm 74cal 7.23/8.08mph
3) 1m - 8:04(8:04/m) 129/138bpm 72cal 7.44/7.93mph
4) 1m - 8:07(8:07/m) 131/137bpm 71cal 7.4/8.27mph
5) 1m - 8:11(8:11/m) 128/134bpm 61cal 7.33/7.64mph
6) 1m - 7:59(7:59/m) 137/158bpm 76cal 7.51/7.91mph
7) 1m - 7:42(7:42/m) 139/156bpm 74cal 7.79/9.23mph
8) 1m - 7:44(7:44/m) 137/143bpm 66cal 7.75/8.95mph
9) 1m - 7:53(7:53/m) 129/145bpm 49cal 7.62/8.58mph
10) 1m - 7:46(7:46/m) 127/135bpm 44cal 7.73/8.87mph
11) 0.01m - 2(5:36/m) 128/128bpm 10.71/7.91mph

8:42 8:18 8:04 8:07 8:11 7:59 7:42 7:44 7:53 7:46 2

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	121 80-134	1109	170 166-172
1.00	8:42	4:07	8:14	123 111-131	1013	172 170-174
1.50	12:55	4:13	8:26	126 119-131	1063	173 170-174
2.00	17:00	4:05	8:09	127 123-131	1036	173 170-176
2.50	20:59	3:59	7:58	130 121-138	1037	172 168-176
3.00	25:04	4:04	8:09	129 122-132	1050	173 170-174
3.50	29:05	4:02	8:03	129 122-135	1038	172 168-174
4.00	33:10	4:05	8:10	133 129-136	1087	173 170-176
4.50	37:15	4:05	8:11	131 128-134	1071	172 168-176
5.00	41:21	4:05	8:11	125 113-132	1023	171 168-174
5.50	45:19	3:58	7:56	135 127-147	1072	173 170-176
6.00	49:20	4:01	8:02	141 129-158	1133	173 170-176
6.50	53:09	3:49	7:38	143 125-155	1093	173 168-178
7.00	57:02	3:53	7:46	136 131-145	1056	172 168-178
7.50	1:00:55	3:53	7:46	139 134-142	1079	173 170-176
8.00	1:04:47	3:52	7:43	136 130-142	1050	172 170-176
8.50	1:08:41	3:54	7:49	128 113-144	1000	172 168-176
9.00	1:12:39	3:58	7:57	129 117-139	1025	173 168-176
9.50	1:16:30	3:50	7:41	125 120-129	960	172 166-176
10.00	1:20:25	3:55	7:50	129 124-135	1011	171 166-176
10.01	1:20:28	3	7:15	128 128-128	929	170 170-170

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:20:28	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.60%	More
800m	3:46	7:34	51.91%	More
1km	4:43	7:35	54.00%	More
Mile	7:39	7:39	56.52%	More
5k	24:05	7:45	61.14%	More
5 miles	39:04	7:49	61.40%	More
10k	49:00	7:53	61.15%	More
10 miles	1:20:23	8:02	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:17	7:30	63.25
5M	38:33	7:43	62.23
10km	48:32	7:49	61.74
10M	1:20:23	8:02	61.62
Half	1:47:01	8:10	60.78
20M	2:47:35	8:23	61.50
Mara	3:43:08	8:31	61.59

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