Wed 20th Mar 2019 at 4:00pm by logopetria

Run > General

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Time
35:25
Miles
3.74
Min/mi
9:28
Pacing
85%
WAVA
46.22
Stride(cm)
100
Cals
406
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02km - 35:25(5:53/km) 406cal 10.2/15.89kmph

35:25

Pace

30%

32%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:34	155 116-168
0.25	2:13	1:08	9:07	165 162-168
0.38	3:18	1:05	8:43	162 154-166
0.50	4:25	1:08	9:00	165 162-170
0.63	5:31	1:05	8:43	166 164-172
0.75	6:44	1:13	9:43	170 168-172
0.88	7:54	1:10	9:22	169 164-174
1.00	9:20	1:26	11:31	171 166-178
1.13	10:33	1:13	9:41	172 170-178
1.25	11:49	1:16	10:06	178 168-238
1.38	13:01	1:12	9:35	194 122-238
1.50	14:02	1:01	8:11	170 166-176
1.63	15:04	1:02	8:12	164 160-170
1.75	16:19	1:15	10:00	168 160-182
1.88	17:26	1:08	9:02	170 164-176
2.00	18:29	1:03	8:20	168 164-172
2.13	19:31	1:02	8:17	167 164-172
2.25	20:39	1:09	9:08	169 164-176
2.38	21:50	1:10	9:23	178 164-216
2.50	23:44	1:54	15:13	166 122-182
2.63	24:58	1:14	9:53	167 164-170
2.75	26:11	1:13	9:43	170 166-174
2.88	27:20	1:09	9:11	168 164-172
3.00	28:29	1:09	9:10	167 154-174
3.13	29:33	1:04	8:32	165 162-166
3.25	30:44	1:12	9:33	167 164-172
3.38	31:58	1:14	9:55	166 164-168
3.50	33:04	1:06	8:46	165 164-168
3.63	34:20	1:16	10:07	165 162-170
3.74	35:25	1:05	9:20	168 166-172

Cadence

169 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.7	35:14	9:26
Walk	0.5	119	0	10	25:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.10%	More
800m	4:15	8:34	41.66%	More
1km	5:25	8:43	42.79%	More
Mile	8:41	8:41	45.83%	More
5k	29:22	9:27	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	28:48	9:16	46.99
5M	48:58	9:48	44.86
10km	1:02:23	10:02	43.92
10M	1:46:04	10:36	42.64
Half	2:23:20	10:56	41.40
20M	3:49:47	11:29	40.92
Mara	5:10:32	11:51	40.37

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