- Amazing
- windy
-
Time
1:10:36
-
Miles
7.35
-
Min/mi
9:36
-
WAVA
60.36
-
Surface
Road
Notes & Comments
Either that was co-incidence or the penny has dropped with my legs. That felt really good
Blennerhasset (farm)/Harriston (RHS twice)/Ellen Garth/Spar/Ellen Garth.
9.42 9.44 9.54 9.32 9.35 9.25 9.33 9.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
73.92 |
5km |
25:38 |
8:15 |
68.01 |
5M |
44:52 |
8:58 |
63.50 |
10km |
57:56 |
9:19 |
61.62 |
10M |
1:41:26 |
10:09 |
58.08 |
Half |
2:19:23 |
10:38 |
55.25 |
20M |
3:49:19 |
11:28 |
52.95 |
Mara |
5:15:07 |
12:02 |
51.10 |
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