Wed 20th Mar 2019 at 4:00pm by Dorset Roger

Walk > General

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Time
22:32
Miles
1.49
Min/mi
15:07
Cals
178
BPM
104
%MHR
50.6
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 102/110bpm 120cal 68/76rpm 4.02/0mph
2) 0.49m - 7:36(15:37/m) 107/117bpm 58cal 66/73rpm 3.84/0mph

14:56 7:36

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:10	103 98-106	1563
0.13	1:53	56	15:04	104 101-107	1566
0.19	2:50	57	15:05	101 95-106	1523
0.25	3:46	56	14:53	102 98-107	1518
0.31	4:41	55	14:42	103 99-106	1513
0.38	5:36	55	14:48	102 99-106	1510
0.44	6:32	56	14:53	100 98-106	1488
0.50	7:28	56	14:53	102 100-103	1518
0.56	8:24	56	14:55	104 102-107	1552
0.63	9:20	57	15:05	104 98-109	1568
0.69	10:17	56	14:59	99 96-103	1483
0.75	11:12	56	14:51	104 99-107	1544
0.81	12:08	56	14:59	103 99-110	1543
0.88	13:04	56	14:54	103 98-110	1534
0.94	14:00	55	14:45	102 98-107	1505
1.00	14:56	56	14:58	100 99-101	1497
1.06	15:51	56	14:50	101 98-105	1498
1.13	16:48	57	15:11	103 98-109	1564
1.19	17:45	57	15:11	110 102-116	1669
1.25	18:42	57	15:05	103 100-109	1554
1.31	19:39	57	15:11	108 106-110	1639
1.38	20:35	57	15:07	106 102-110	1602
1.44	21:33	57	15:19	111 104-117	1700
1.49	22:32	59	20:06	112 109-117	2252

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:23	14:52	More
1km	9:15	14:53	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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