Wed 20th Mar 2019 at 5:00pm by mole-thing

Run > Trail Run

icy
cold

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Time
18:09
Miles
1.05
Min/mi
17:17
Pacing
81%
WAVA
26.90
Stride(cm)
68
Cals
166
Cadence
136
BPM
118
%MHR
63.4
B/mi
2048
Asc(m)
57
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 118/140bpm 159cal 3.44/6.64mph
2) 0.05m - 42(14:10/m) 132/137bpm 7cal 4.23/4.95mph

17:26 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	97 86-115	2239	117 94-148	3/7
0.13	2:29	1:02	16:33	109 107-111	1804	140 128-146	1/2
0.19	3:20	52	13:50	112 107-117	1550	145 142-148	0/3
0.25	4:22	1:01	16:22	119 118-121	1947	143 138-148	3/0
0.31	5:29	1:07	17:54	125 119-130	2237	142 140-142	9/0
0.38	6:57	1:28	23:22	120 103-132	2804	129 96-142	2/3
0.44	7:52	55	14:45	105 100-112	1549	140 138-146	0/9
0.50	8:53	1:02	16:24	114 110-118	1870	139 114-144	2/1
0.56	9:54	1:01	16:12	121 117-122	1961	143 142-144	5/0
0.63	10:57	1:03	16:42	131 119-140	2188	141 136-146	4/0
0.69	11:59	1:02	16:31	125 116-134	2064	140 136-146	7/1
0.75	12:58	1:00	15:53	114 111-116	1812	139 136-142	1/8
0.81	14:06	1:08	18:05	116 109-129	2098	142 132-150	4/2
0.88	15:34	1:28	23:26	132 129-135	3093	118 92-156	12/2
0.94	16:26	52	13:52	126 116-131	1746	149 144-156	0/14
1.00	17:26	1:00	15:56	125 117-137	1992	142 128-148	2/0
1.05	18:09	43	14:20	132 128-136	1891	134 110-142	1/3

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	17:46
11 4.0%	16:39
See your biggest climbs

Cadence

136 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	141	1	15:50	16:07
Walk	10.2	102	0.1	1:51	27:18
Still	2.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	22.85%	More
800m	8:17	16:39	25.21%	More
1km	10:18	16:35	26.38%	More
Mile	16:46	16:46	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	26.80
5km	57:19	18:27	27.45
5M	1:34:55	18:59	27.08
10km	1:59:30	19:14	26.91
10M	3:17:53	19:47	26.90
Half	4:23:28	20:07	26.56
20M	6:52:35	20:38	26.87
Mara	9:09:18	20:58	26.92

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