Wed 20th Mar 2019 at 3:00pm by JanetB
Run > General
-
Time
24:03
-
Miles
2.02
-
Min/mi
11:54
-
Pacing
77%
-
WAVA
40.24
-
Stride(cm)
89
-
Cals
199
-
Cadence
152
-
BPM
141
-
%MHR
82.7
-
B/mi
1683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:00/m) 137/152bpm 42cal 5.45/6.12mph
2) 0.12m - 2:00(17:20/m) 118/151bpm 12cal 3.46/5.51mph
3) 0.45m - 5:00(11:04/m) 133/152bpm 41cal 5.42/5.95mph
4) 0.12m - 2:00(17:01/m) 131/152bpm 12cal 3.53/5.34mph
5) 0.47m - 5:00(10:43/m) 165/174bpm 51cal 5.6/6.2mph
6) 0.11m - 2:00(17:39/m) 142/169bpm 14cal 3.4/5.74mph
7) 0.3m - 3:03(10:15/m) 148/162bpm 27cal 5.86/6.97mph
5:00 2:00 5:00 2:00 5:00 2:00 3:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:24 |
112 84-133 |
1165 |
159 120-164 |
0.13 |
1:18 |
39 |
10:25 |
135 130-138 |
1406 |
158 152-162 |
0.19 |
2:27 |
1:09 +28
|
18:27 |
131 127-136 |
2418 |
158 156-162 |
0.25 |
3:12 |
45 |
12:01 |
139 135-141 |
1670 |
159 156-162 |
0.31 |
3:54 |
42 |
11:11 |
146 138-152 |
1632 |
158 154-162 |
0.38 |
4:34 |
40 |
10:35 |
149 146-151 |
1577 |
159 158-160 |
0.44 |
5:17 |
43 |
11:21 |
147 144-150 |
1670 |
158 156-160 |
0.50 |
6:15 |
59 |
15:39 |
138 119-150 |
2160 |
132 112-164 |
0.56 |
7:20 |
1:05 |
17:19 |
106 95-118 |
1835 |
120 114-124 |
0.63 |
8:07 |
47 |
12:28 |
92 86-100 |
1146 |
150 118-162 |
0.69 |
8:46 |
39 |
10:20 |
118 99-132 |
1220 |
159 154-162 |
0.75 |
9:27 |
42 |
11:10 |
133 129-136 |
1485 |
158 154-160 |
0.81 |
10:08 |
40 |
10:40 |
137 134-140 |
1462 |
159 156-160 |
0.88 |
10:51 |
43 |
11:34 |
142 140-144 |
1643 |
158 154-160 |
0.94 |
11:32 |
41 |
10:58 |
148 144-150 |
1623 |
161 158-164 |
1.00 |
12:13 |
41 |
10:59 |
150 148-152 |
1647 |
161 158-162 |
1.06 |
13:09 |
56 |
14:51 |
144 130-152 |
2138 |
139 122-164 |
1.13 |
14:13 |
1:04 |
17:11 |
124 114-136 |
2130 |
121 118-124 |
1.19 |
14:59 |
46 |
12:18 |
152 134-168 |
1871 |
156 120-166 |
1.25 |
15:39 |
39 |
10:27 |
171 167-174 |
1787 |
160 158-162 |
1.31 |
16:35 |
57 +17
|
15:08 |
167 159-172 |
2529 |
162 160-164 |
1.38 |
17:16 |
40 |
10:46 |
170 165-172 |
1830 |
160 158-162 |
1.44 |
18:29 |
1:13 +34
|
19:30 |
163 161-166 |
3179 |
160 156-166 |
1.50 |
19:11 |
42 |
11:16 |
167 164-170 |
1881 |
160 158-162 |
1.56 |
19:53 |
41 |
11:04 |
167 166-169 |
1847 |
160 158-164 |
1.63 |
20:40 |
47 |
12:34 |
165 155-171 |
2074 |
153 120-164 |
1.69 |
21:47 |
1:07 |
17:53 |
141 134-156 |
2522 |
121 116-124 |
1.75 |
22:40 |
53 |
14:15 |
126 117-136 |
1796 |
142 118-166 |
1.81 |
23:19 |
39 |
10:24 |
148 138-154 |
1540 |
163 160-166 |
1.88 |
23:57 |
38 |
10:03 |
151 148-154 |
1517 |
165 162-166 |
1.94 |
24:36 |
39 |
10:22 |
156 153-158 |
1617 |
165 164-166 |
2.00 |
26:59 |
2:24 +1:45
|
38:18 |
151 124-162 |
5783 |
165 164-166 |
2.02 |
27:09 |
10 |
9:15 |
140 130-146 |
1296 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
160 |
1.7 |
17:36 |
12:14 |
Walk |
21.4 |
120 |
0.3 |
6:29 |
19:44 |
Pause |
10.1 |
- |
- |
3:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
35.09% |
More |
800m |
5:46 |
11:35 |
34.30% |
More |
1km |
7:29 |
12:02 |
34.41% |
More |
Mile |
12:13 |
12:13 |
35.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
38.41 |
5km |
37:57 |
12:13 |
40.37 |
5M |
1:02:51 |
12:34 |
39.77 |
10km |
1:19:08 |
12:44 |
39.53 |
10M |
2:11:03 |
13:06 |
39.23 |
Half |
2:54:29 |
13:19 |
38.42 |
20M |
4:33:14 |
13:40 |
38.50 |
Mara |
6:03:47 |
13:53 |
38.22 |
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