Wed 20th Mar 2019 at 3:00pm by JanetB

Run > General

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Time
24:03
Miles
2.02
Min/mi
11:54
Pacing
77%
WAVA
40.24
Stride(cm)
89
Cals
199
Cadence
152
BPM
141
%MHR
82.7
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:00/m) 137/152bpm 42cal 5.45/6.12mph
2) 0.12m - 2:00(17:20/m) 118/151bpm 12cal 3.46/5.51mph
3) 0.45m - 5:00(11:04/m) 133/152bpm 41cal 5.42/5.95mph
4) 0.12m - 2:00(17:01/m) 131/152bpm 12cal 3.53/5.34mph
5) 0.47m - 5:00(10:43/m) 165/174bpm 51cal 5.6/6.2mph
6) 0.11m - 2:00(17:39/m) 142/169bpm 14cal 3.4/5.74mph
7) 0.3m - 3:03(10:15/m) 148/162bpm 27cal 5.86/6.97mph

5:00 2:00 5:00 2:00 5:00 2:00 3:03

Pin Map

0mi in 0

Pace

32%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	112 84-133	1165	159 120-164
0.13	1:18	39	10:25	135 130-138	1406	158 152-162
0.19	2:27	1:09 +28	18:27	131 127-136	2418	158 156-162
0.25	3:12	45	12:01	139 135-141	1670	159 156-162
0.31	3:54	42	11:11	146 138-152	1632	158 154-162
0.38	4:34	40	10:35	149 146-151	1577	159 158-160
0.44	5:17	43	11:21	147 144-150	1670	158 156-160
0.50	6:15	59	15:39	138 119-150	2160	132 112-164
0.56	7:20	1:05	17:19	106 95-118	1835	120 114-124
0.63	8:07	47	12:28	92 86-100	1146	150 118-162
0.69	8:46	39	10:20	118 99-132	1220	159 154-162
0.75	9:27	42	11:10	133 129-136	1485	158 154-160
0.81	10:08	40	10:40	137 134-140	1462	159 156-160
0.88	10:51	43	11:34	142 140-144	1643	158 154-160
0.94	11:32	41	10:58	148 144-150	1623	161 158-164
1.00	12:13	41	10:59	150 148-152	1647	161 158-162
1.06	13:09	56	14:51	144 130-152	2138	139 122-164
1.13	14:13	1:04	17:11	124 114-136	2130	121 118-124
1.19	14:59	46	12:18	152 134-168	1871	156 120-166
1.25	15:39	39	10:27	171 167-174	1787	160 158-162
1.31	16:35	57 +17	15:08	167 159-172	2529	162 160-164
1.38	17:16	40	10:46	170 165-172	1830	160 158-162
1.44	18:29	1:13 +34	19:30	163 161-166	3179	160 156-166
1.50	19:11	42	11:16	167 164-170	1881	160 158-162
1.56	19:53	41	11:04	167 166-169	1847	160 158-164
1.63	20:40	47	12:34	165 155-171	2074	153 120-164
1.69	21:47	1:07	17:53	141 134-156	2522	121 116-124
1.75	22:40	53	14:15	126 117-136	1796	142 118-166
1.81	23:19	39	10:24	148 138-154	1540	163 160-166
1.88	23:57	38	10:03	151 148-154	1517	165 162-166
1.94	24:36	39	10:22	156 153-158	1617	165 164-166
2.00	26:59	2:24 +1:45	38:18	151 124-162	5783	165 164-166
2.02	27:09	10	9:15	140 130-146	1296	166 164-166

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	160	1.7	17:36	12:14
Walk	21.4	120	0.3	6:29	19:44
Pause	10.1	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.09%	More
800m	5:46	11:35	34.30%	More
1km	7:29	12:02	34.41%	More
Mile	12:13	12:13	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.41
5km	37:57	12:13	40.37
5M	1:02:51	12:34	39.77
10km	1:19:08	12:44	39.53
10M	2:11:03	13:06	39.23
Half	2:54:29	13:19	38.42
20M	4:33:14	13:40	38.50
Mara	6:03:47	13:53	38.22

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