Wed 20th Mar 2019 at 6:00am by shanksi

Run > General

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Time
38:54
Miles
3.77
Min/mi
10:19
Pacing
77%
WAVA
44.79
BPM
146
%MHR
77.9
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - (/m) 147/181bpm 6.35/20.8mph

Pace

12%

56%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:18	117 96-133	1088
0.25	2:20	1:10	9:20	145 133-151	1353
0.38	3:41	1:21	10:51	155 151-160	1683
0.50	4:53	1:12	9:35	163 160-166	1563
0.63	6:05	1:12	9:34	170 166-171	1625
0.75	7:01	57	7:33	168 167-171	1269
0.88	8:17	1:16	10:06	170 167-175	1717
1.00	9:32	1:15	10:02	176 174-178	1765
1.13	10:42	1:10	9:21	181 180-181	1692
1.25	11:52	1:09	9:14	180 179-181	1661
1.38	12:53	1:01	8:08	178 176-179	1449
1.50	14:05	1:12	9:34	174 174-176	1665
1.63	15:15	1:11	9:27	150 137-173	1417
1.75	16:32	1:17	10:13	137 136-139	1400
1.88	17:26	54	7:08	136 132-139	971
2.00	18:10	45	6:00	138 125-148	827
2.13	19:30	1:19	10:33	126 125-129	1329
2.25	20:47	1:17	10:16	132 130-134	1356
2.38	22:02	1:16	10:06	131 126-136	1324
2.50	23:22	1:20	10:39	127 126-128	1353
2.63	24:49	1:27	11:34	123 121-126	1422
2.75	26:10	1:21	10:48	126 121-130	1361
2.88	27:25	1:15	10:02	139 130-148	1395
3.00	28:47	1:21	10:50	144 140-148	1560
3.13	29:59	1:13	9:41	140 139-141	1355
3.25	31:27	1:28	11:42	144 142-146	1686
3.38	32:56	1:29	11:54	136 130-143	1618
3.50	34:17	1:21	10:47	138 130-145	1488
3.63	35:51	1:34	12:31	143 134-148	1790
3.75	38:26	2:36	20:44	134 127-140	2779
3.77	38:54	28	20:31	131 129-131	2689

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	31:08	10:01	45.83
5M	53:51	10:46	43.10
10km	1:09:09	11:08	41.90
10M	1:59:36	11:58	40.03
Half	2:43:13	12:28	38.50
20M	4:25:41	13:17	37.48
Mara	6:02:33	13:50	36.62

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