Wed 20th Mar 2019 at 2:00pm by beef

Run > Trail Run

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Time
55:54
Miles
5.14
Min/mi
10:53
Pacing
84%
WAVA
45.67
Stride(cm)
92
Cals
781
Cadence
161
BPM
159
%MHR
99.4
B/mi
1729
Surface
Trail

Notes & Comments

Scout Scar
===
1) 3.15m - 35:49(11:22/m) 156/187bpm 490cal 5.28/6.51mph
2) 1.99m - 20:05(10:07/m) 165/175bpm 291cal 5.93/7.33mph

35:49 20:05

Pace

40%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58 +13	11:52	132 98-147	1566	161 104-168
0.50	6:16	3:18 +8	13:13	148 143-151	1957	159 150-164
0.75	9:24	3:07	12:30	150 145-153	1875	160 154-168
1.00	13:07	3:43	14:53	152 148-157	2263	158 152-164
1.25	15:54	2:47	11:07	159 154-163	1767	160 156-164
1.50	18:31	2:37	10:27	157 153-162	1640	160 156-164
1.75	21:14	2:44	10:56	162 155-170	1770	160 156-164
2.00	23:53	2:38	10:34	162 158-166	1711	161 158-164
2.25	26:39	2:46	11:05	164 158-170	1817	160 156-164
2.50	29:20	2:41	10:44	160 156-164	1718	160 156-166
2.75	32:02	2:42	10:49	159 153-162	1720	160 156-164
3.00	34:35	2:32	10:09	167 157-185	1695	162 158-166
3.25	37:05	2:30	10:00	173 170-177	1729	162 158-166
3.50	39:50	2:45	11:01	169 164-173	1861	161 158-166
3.75	42:35	2:45	11:00	170 166-175	1870	160 156-164
4.00	45:32	2:57 +26	11:48	164 156-168	1935	159 112-164
4.25	47:48	2:16	9:04	160 154-168	1450	166 158-176
4.50	50:35	2:47	11:07	162 156-170	1802	161 154-166
4.75	52:53	2:19	9:15	164 160-169	1516	164 160-180
5.00	55:38	2:45 +18	11:00	164 159-171	1805	165 158-178
5.14	56:58	1:20	9:39	165 159-173	1593	163 160-166

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	5.1	55:47	11:05
Walk	0.2	107	0	6	14:54
Pause	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.34%	More
800m	4:48	9:39	42.12%	More
1km	6:10	9:55	42.74%	More
Mile	10:05	10:05	44.32%	More
5k	32:39	10:31	46.60%	More
5 miles	55:35	11:07	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	32:47	10:33	46.41
5M	54:17	10:51	45.72
10km	1:08:21	11:00	45.38
10M	1:53:11	11:19	45.34
Half	2:30:42	11:30	44.74
20M	3:55:59	11:48	45.27
Mara	5:14:11	12:00	45.34

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