Wed 20th Mar 2019 at 12:00pm by Major

Run > General

  • Time
    29:58
  • Miles
    4.01
  • Min/mi
    7:28
  • Pacing
    91%
  • WAVA
    65.46
  • Stride(cm)
    125
  • Cals
    350
  • Cadence
    172
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1046
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 131/145bpm 81cal 8.02/8.72mph
2) 1m - 7:52(7:52/m) 146/162bpm 99cal 7.63/8.54mph
3) 1m - 7:14(7:14/m) 144/152bpm 88cal 8.3/9.89mph
4) 1m - 7:20(7:20/m) 141/153bpm 82cal 8.17/9.87mph
5) 0.01m - 3(4:28/m) 130/131bpm 13.44/8.39mph
7:29 7:52 7:14 7:20 3

Pace

2% 2% 5% 51% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 120 102-128 873 171 166-178 1/2
0.25 1:49 54 7:12 125 120-128 900 167 166-174 0/7
0.38 2:41 52 6:59 127 125-129 887 167 166-170 0/16
0.50 3:42 1:01 8:11 136 127-143 1113 167 166-168 8/0
0.63 4:34 52 6:57 137 134-141 952 169 168-172 0/3
0.75 5:34 1:00 7:58 137 124-145 1092 171 168-174 2/1
0.88 6:31 57 7:35 129 125-133 979 171 168-174 4/0
1.00 7:28 57 7:35 138 130-144 1046 172 168-174 3/0
1.13 8:34 1:06 8:51 151 139-161 1336 173 168-174 2/1
1.25 9:28 54 7:12 154 151-159 1109 171 170-174 2/1
1.38 10:28 1:00 7:57 150 147-154 1192 174 170-176 2/0
1.50 11:26 58 7:46 147 143-153 1141 173 170-176 2/0
1.63 12:21 55 7:23 141 137-145 1041 172 170-174 2/0
1.75 13:18 57 7:35 145 141-149 1099 174 172-176 1/1
1.88 14:18 1:00 7:57 141 139-144 1121 173 170-174 3/0
2.00 15:20 1:02 8:15 145 142-147 1197 173 172-174 7/0
2.13 16:18 58 7:43 145 142-149 1119 171 168-174 2/5
2.25 17:09 52 6:52 148 142-151 1017 170 168-172 0/5
2.38 18:00 51 6:49 146 143-149 995 171 170-172 0/2
2.50 18:56 56 7:25 148 143-152 1098 172 170-174 1/1
2.63 19:51 55 7:18 139 137-143 1014 172 170-174 1/2
2.75 20:44 54 7:10 140 137-142 1003 171 168-174 0/2
2.88 21:40 56 7:28 144 139-149 1075 171 168-174 0/2
3.00 22:33 53 7:04 145 144-147 1024 170 168-172 0/2
3.13 23:36 1:02 +3 8:19 144 138-149 1197 173 170-180 1/2
3.25 24:26 50 6:40 141 139-144 941 173 170-174 0/4
3.38 25:18 53 7:01 142 138-145 995 171 168-176 0/4
3.50 26:09 51 6:49 143 139-146 975 172 168-174 1/2
3.63 27:13 1:03 8:25 141 136-145 1187 175 172-178 3/1
3.75 28:00 48 6:23 149 145-153 950 177 174-180 1/8
3.88 29:01 1:00 8:03 136 131-152 1095 174 172-178 16/0
4.00 29:57 56 7:28 133 129-138 992 175 172-178 7/0
4.01 30:01 4 6:08 129 129-129 790 178 178-178 0/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 76m, Range 33m, Flat prediction 29:38
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.8% 7:47
13 2.3% 7:48
12 1.3% 7:35
See your biggest climbs

Cadence

172 (180 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.30% More
800m 3:26 6:55 58.34% More
1km 4:22 7:02 59.69% More
Mile 7:09 7:09 61.98% More
5k 23:12 7:28 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.38
5km 22:52 7:22 65.99
5M 37:52 7:34 64.98
10km 47:40 7:40 64.51
10M 1:18:56 7:54 64.43
Half 1:45:06 8:01 63.57
20M 2:44:35 8:14 64.32
Mara 3:39:08 8:22 64.42

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here