Wed 20th Mar 2019 at 12:00pm by Major
Run > General
-
Time
29:58
-
Miles
4.01
-
Min/mi
7:28
-
Pacing
91%
-
WAVA
65.46
-
Stride(cm)
125
-
Cals
350
-
Cadence
172
-
BPM
140
-
%MHR
73.7
-
B/mi
1046
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 131/145bpm 81cal 8.02/8.72mph
2) 1m - 7:52(7:52/m) 146/162bpm 99cal 7.63/8.54mph
3) 1m - 7:14(7:14/m) 144/152bpm 88cal 8.3/9.89mph
4) 1m - 7:20(7:20/m) 141/153bpm 82cal 8.17/9.87mph
5) 0.01m - 3(4:28/m) 130/131bpm 13.44/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:16 |
120 102-128 |
873 |
171 166-178 |
1/2 |
0.25 |
1:49 |
54 |
7:12 |
125 120-128 |
900 |
167 166-174 |
0/7 |
0.38 |
2:41 |
52 |
6:59 |
127 125-129 |
887 |
167 166-170 |
0/16 |
0.50 |
3:42 |
1:01 |
8:11 |
136 127-143 |
1113 |
167 166-168 |
8/0 |
0.63 |
4:34 |
52 |
6:57 |
137 134-141 |
952 |
169 168-172 |
0/3 |
0.75 |
5:34 |
1:00 |
7:58 |
137 124-145 |
1092 |
171 168-174 |
2/1 |
0.88 |
6:31 |
57 |
7:35 |
129 125-133 |
979 |
171 168-174 |
4/0 |
1.00 |
7:28 |
57 |
7:35 |
138 130-144 |
1046 |
172 168-174 |
3/0 |
1.13 |
8:34 |
1:06 |
8:51 |
151 139-161 |
1336 |
173 168-174 |
2/1 |
1.25 |
9:28 |
54 |
7:12 |
154 151-159 |
1109 |
171 170-174 |
2/1 |
1.38 |
10:28 |
1:00 |
7:57 |
150 147-154 |
1192 |
174 170-176 |
2/0 |
1.50 |
11:26 |
58 |
7:46 |
147 143-153 |
1141 |
173 170-176 |
2/0 |
1.63 |
12:21 |
55 |
7:23 |
141 137-145 |
1041 |
172 170-174 |
2/0 |
1.75 |
13:18 |
57 |
7:35 |
145 141-149 |
1099 |
174 172-176 |
1/1 |
1.88 |
14:18 |
1:00 |
7:57 |
141 139-144 |
1121 |
173 170-174 |
3/0 |
2.00 |
15:20 |
1:02 |
8:15 |
145 142-147 |
1197 |
173 172-174 |
7/0 |
2.13 |
16:18 |
58 |
7:43 |
145 142-149 |
1119 |
171 168-174 |
2/5 |
2.25 |
17:09 |
52 |
6:52 |
148 142-151 |
1017 |
170 168-172 |
0/5 |
2.38 |
18:00 |
51 |
6:49 |
146 143-149 |
995 |
171 170-172 |
0/2 |
2.50 |
18:56 |
56 |
7:25 |
148 143-152 |
1098 |
172 170-174 |
1/1 |
2.63 |
19:51 |
55 |
7:18 |
139 137-143 |
1014 |
172 170-174 |
1/2 |
2.75 |
20:44 |
54 |
7:10 |
140 137-142 |
1003 |
171 168-174 |
0/2 |
2.88 |
21:40 |
56 |
7:28 |
144 139-149 |
1075 |
171 168-174 |
0/2 |
3.00 |
22:33 |
53 |
7:04 |
145 144-147 |
1024 |
170 168-172 |
0/2 |
3.13 |
23:36 |
1:02 +3
|
8:19 |
144 138-149 |
1197 |
173 170-180 |
1/2 |
3.25 |
24:26 |
50 |
6:40 |
141 139-144 |
941 |
173 170-174 |
0/4 |
3.38 |
25:18 |
53 |
7:01 |
142 138-145 |
995 |
171 168-176 |
0/4 |
3.50 |
26:09 |
51 |
6:49 |
143 139-146 |
975 |
172 168-174 |
1/2 |
3.63 |
27:13 |
1:03 |
8:25 |
141 136-145 |
1187 |
175 172-178 |
3/1 |
3.75 |
28:00 |
48 |
6:23 |
149 145-153 |
950 |
177 174-180 |
1/8 |
3.88 |
29:01 |
1:00 |
8:03 |
136 131-152 |
1095 |
174 172-178 |
16/0 |
4.00 |
29:57 |
56 |
7:28 |
133 129-138 |
992 |
175 172-178 |
7/0 |
4.01 |
30:01 |
4 |
6:08 |
129 129-129 |
790 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.30% |
More |
800m |
3:26 |
6:55 |
58.34% |
More |
1km |
4:22 |
7:02 |
59.69% |
More |
Mile |
7:09 |
7:09 |
61.98% |
More |
5k |
23:12 |
7:28 |
65.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.38 |
5km |
22:52 |
7:22 |
65.99 |
5M |
37:52 |
7:34 |
64.98 |
10km |
47:40 |
7:40 |
64.51 |
10M |
1:18:56 |
7:54 |
64.43 |
Half |
1:45:06 |
8:01 |
63.57 |
20M |
2:44:35 |
8:14 |
64.32 |
Mara |
3:39:08 |
8:22 |
64.42 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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