Wed 20th Mar 2019 at 2:00pm by Chrisull

Run > General

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Time
1:04:31
Miles
7.84
Min/mi
8:14
Pacing
77%
WAVA
57.93
Stride(cm)
117
Cals
729
Cadence
167
BPM
138
%MHR
78.3
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 131/143bpm 63cal 6.76/8.2mph
2) 0.62m - 4:31(7:16/m) 133/143bpm 52cal 8.27/9.14mph
3) 0.62m - 5:44(9:13/m) 140/145bpm 69cal 6.51/8.5mph
4) 0.62m - 5:25(8:43/m) 138/145bpm 64cal 6.89/7.95mph
5) 0.62m - 4:32(7:17/m) 138/146bpm 53cal 8.23/9.83mph
6) 0.62m - 4:27(7:10/m) 141/154bpm 53cal 8.37/10.37mph
7) 0.62m - 5:06(8:12/m) 143/150bpm 62cal 7.32/9.83mph
8) 0.62m - 4:29(7:13/m) 137/150bpm 49cal 8.31/10.54mph
9) 0.62m - 4:55(7:55/m) 140/147bpm 57cal 7.58/9.73mph
10) 0.62m - 5:20(8:35/m) 140/147bpm 60cal 6.99/7.91mph
11) 0.62m - 5:36(9:00/m) 140/148bpm 62cal 6.66/9.83mph
12) 0.62m - 6:12(9:59/m) 136/142bpm 61cal 6.01/8.68mph
13) 0.39m - 2:45(7:06/m) 135/147bpm 24cal 8.45/9.93mph

5:31 4:31 5:44 5:25 4:32 4:27 5:06 4:29 4:55 5:20 5:36 6:12 2:45

Pace

10%

18%

28%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	130 101-139	1308	164 158-174
0.50	4:37	2:06	8:26	132 119-142	1112	164 162-166
0.75	6:26	1:49	7:17	129 123-132	939	163 162-166
1.00	8:13	1:47	7:07	131 124-140	933	165 160-170
1.25	10:05	1:51	7:25	138 134-143	1023	165 162-172
1.50	12:22	2:17	9:09	139 134-142	1271	163 160-168
1.75	14:45	2:23	9:32	141 136-143	1343	163 160-168
2.00	16:58	2:13	8:53	137 132-144	1217	165 162-172
2.25	19:15	2:17	9:10	141 135-145	1292	164 162-168
2.50	21:13	1:58	7:53	136 132-143	1071	165 160-170
2.75	22:49	1:35	6:22	135 132-141	859	170 164-174
3.00	24:50	2:01	8:03	138 134-146	1110	167 162-180
3.25	26:38	1:48	7:13	143 136-146	1033	169 162-180
3.50	28:11	1:33	6:12	137 129-142	850	172 164-176
3.75	30:16	2:05	8:20	145 128-154	1209	165 160-174
4.00	32:12	1:56	7:43	144 138-149	1112	173 170-176
4.25	34:06	1:54	7:35	141 132-148	1070	166 162-174
4.50	36:10	2:04	8:16	140 132-149	1156	175 162-186
4.75	37:52	1:42	6:49	132 126-140	901	172 158-176
5.00	39:55	2:03	8:12	142 129-150	1164	166 162-174
5.25	41:26	1:31	6:06	138 132-146	841	174 168-178
5.50	43:46	2:19	9:18	141 137-147	1311	166 158-172
5.75	45:59	2:13	8:53	141 134-146	1252	165 162-170
6.00	47:59	2:00	7:59	138 132-147	1102	165 162-170
6.25	50:19	2:20	9:19	141 136-145	1314	165 162-172
6.50	52:19	2:01	8:03	139 134-143	1119	167 162-172
6.75	54:40	2:21	9:24	141 138-147	1326	167 162-172
7.00	57:55	3:14 +26	12:57	136 129-140	1761	165 148-170
7.25	1:00:30	2:36	10:23	138 132-142	1432	166 162-170
7.50	1:02:35	2:05	8:18	135 127-140	1121	168 162-172
7.75	1:04:18	1:43	6:52	133 128-140	913	167 162-172
7.84	1:04:57	39	7:04	145 142-147	1025	169 168-172

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	7.8	1:04:23	8:16
Walk	0.1	148	0	3	16:48
Still	0.1	-	-	5	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.35%	More
800m	3:16	6:34	58.31%	More
1km	4:23	7:03	56.72%	More
Mile	6:53	6:53	61.43%	More
5k	22:59	7:24	62.55%	More
5 miles	38:46	7:45	60.38%	More
10k	49:24	7:57	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:11	7:47	59.46
5M	40:03	8:01	58.43
10km	50:26	8:07	57.93
10M	1:23:30	8:21	57.82
Half	1:51:10	8:29	57.01
20M	2:54:06	8:42	57.68
Mara	3:51:47	8:51	57.77

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