Wed 20th Mar 2019 at 1:00pm by MovingAlong

Run > General

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Time
11:01
Miles
0.92
Min/mi
11:58
Pacing
91%
WAVA
32.68
Cals
114
BPM
142
%MHR
83.2
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 11:01(12:02/m) 144/159bpm 114cal 4.99/6.89mph

11:01

Pin Map

0mi in 0

Pace

54%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:12	104 87-128	1061
0.13	1:26	47	12:37	139 130-141	1754
0.19	2:16	50	13:22	142 140-143	1898
0.25	3:04	49	13:00	141 139-143	1833
0.31	3:54	49	13:12	144 143-145	1900
0.38	4:45	51	13:34	143 141-146	1940
0.44	5:31	47	12:26	145 143-147	1804
0.50	6:13	41	10:58	139 137-143	1524
0.56	6:52	40	10:38	149 142-151	1585
0.63	7:35	43	11:21	155 152-158	1758
0.69	8:18	43	11:30	156 154-157	1795
0.75	9:08	49	13:10	150 148-155	1975
0.81	9:49	42	11:05	154 152-154	1707
0.88	10:33	44	11:48	154 150-157	1818
0.92	11:01	28	11:24	151 150-151	1720

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	27.75%	More
800m	5:46	11:35	30.49%	More
1km	7:22	11:52	31.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	32.85
5km	40:01	12:53	33.57
5M	1:06:16	13:15	32.90
10km	1:23:27	13:26	32.60
10M	2:18:11	13:49	32.50
Half	3:03:58	14:03	32.04
20M	4:48:05	14:24	32.42
Mara	6:23:34	14:38	32.46

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