Wed 20th Mar 2019 at 2:00pm by MattSwansea

Run > General

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Time
7:48
Miles
0.79
Min/mi
9:52
Pacing
95%
Stride(cm)
93
Cals
113
Cadence
175
BPM
145
%MHR
85
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:48(9:54/m) 145/157bpm 113cal 6.06/8.29mph

7:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	125 103-139	1163	175 114-182
0.13	1:15	41	10:48	152 140-157	1642	166 118-178
0.19	1:52	36	9:42	153 149-156	1484	177 174-180
0.25	2:31	39	10:28	146 143-149	1529	177 172-180
0.31	3:09	38	10:05	143 139-146	1442	175 172-176
0.38	3:48	39	10:24	141 138-144	1467	175 174-176
0.44	4:24	37	9:45	145 141-148	1413	176 174-178
0.50	5:00	35	9:25	147 144-151	1385	176 174-178
0.56	5:36	36	9:35	153 151-155	1466	176 176-178
0.63	6:13	37	9:54	148 144-153	1466	176 174-178
0.69	6:50	38	10:02	146 144-147	1464	176 174-178
0.75	7:25	35	9:17	145 143-147	1347	174 172-176
0.79	7:48	23	9:53	146 145-147	1443	175 172-176

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	0.8	7:39	9:50
Walk	1.9	119	0	9	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	4:51	9:45	0.00%	More
1km	6:06	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:18	10:43
5M	55:09	11:02
10km	1:09:26	11:10
10M	1:54:59	11:30
Half	2:33:05	11:41
20M	3:59:43	11:59
Mara	5:19:10	12:11

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