Wed 20th Mar 2019 at 12:00pm by waxi

Run > General

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Time
1:29:36
Miles
11.01
Min/mi
8:08
Pacing
72%
WAVA
56.71
Stride(cm)
109
Cals
1056
Cadence
182
BPM
151
%MHR
88.3
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/145bpm 92cal 7.09/7.83mph
2) 1m - 7:54(7:54/m) 145/153bpm 96cal 7.59/8.43mph
3) 1m - 8:30(8:30/m) 152/163bpm 111cal 7.06/7.56mph
4) 1m - 8:30(8:30/m) 155/165bpm 110cal 7.06/8.52mph
5) 1m - 8:32(8:32/m) 150/164bpm 96cal 7.03/8.45mph
6) 1m - 8:26(8:26/m) 154/166bpm 100cal 7.12/9.56mph
7) 1m - 7:12(7:12/m) 152/167bpm 79cal 8.34/9.54mph
8) 1m - 7:09(7:09/m) 159/170bpm 90cal 8.38/9.66mph
9) 1m - 7:46(7:46/m) 155/170bpm 86cal 7.73/9.46mph
10) 1m - 8:14(8:14/m) 154/166bpm 85cal 7.28/8.54mph
11) 1m - 8:50(8:50/m) 160/166bpm 111cal 6.79/7.72mph
12) 0.01m - 5(7:17/m) 156/156bpm 8.25/7.78mph

8:28 7:54 8:30 8:30 8:32 8:26 7:12 7:09 7:46 8:14 8:50 5

Pace

12%

29%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57 +44	9:55	126 89-140	1249	179 120-188
1.00	9:11	4:13	8:26	137 129-143	1156	179 174-184
1.50	12:59	3:49	7:37	142 134-153	1082	182 174-186
2.00	17:05	4:05	8:11	147 144-151	1203	184 180-186
2.50	21:14	4:09	8:18	147 145-151	1220	182 174-186
3.00	25:35	4:21	8:42	158 152-163	1376	182 176-184
3.50	30:08	4:33	9:06	157 149-165	1429	179 166-188
4.00	34:05	3:57	7:54	152 146-157	1201	182 178-186
4.50	39:08	5:03 +1:03	10:06	145 126-156	1466	182 166-188
5.00	43:40	4:32	9:03	154 145-163	1394	182 142-188
5.50	47:50	4:10	8:20	155 145-164	1291	183 174-188
6.00	52:17	4:27 +13	8:54	153 144-163	1362	180 166-190
6.50	55:50	3:33	7:06	152 142-160	1079	185 178-192
7.00	59:30	3:40	7:21	153 142-167	1123	184 174-190
7.50	1:03:55	4:26 +38	8:51	155 138-165	1372	185 176-190
8.00	1:07:17	3:22	6:44	164 153-170	1104	188 174-194
8.50	1:11:59	4:42 +49	9:24	154 135-170	1447	182 120-188
9.00	1:15:52	3:53	7:46	155 151-157	1203	184 182-188
9.50	1:20:50	4:58 +59	9:57	152 131-165	1512	184 172-190
10.00	1:25:41	4:50 +35	9:41	155 147-166	1500	182 172-186
10.50	1:30:16	4:35	9:11	160 155-164	1469	181 174-188
11.00	1:34:31	4:15	8:29	160 157-165	1358	179 168-184
11.01	1:34:36	5	8:08	155 155-155	1260	182 182-182

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	182	11	1:29:19	8:25
Walk	2.0	123	0	1:58	2:16:46
Pause	3.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.90%	More
800m	3:20	6:42	54.26%	More
1km	4:18	6:55	54.85%	More
Mile	7:07	7:07	56.80%	More
5k	24:15	7:48	56.66%	More
5 miles	40:43	8:09	54.80%	More
10k	51:51	8:21	53.68%	More
10 miles	1:24:55	8:30	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:26	7:33	58.61
5M	38:48	7:46	57.50
10km	48:52	7:52	56.95
10M	1:20:55	8:06	56.78
Half	1:47:44	8:13	55.95
20M	2:48:42	8:26	56.61
Mara	3:44:36	8:34	56.70

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