Wed 20th Mar 2019 at 1:00pm by MattSwansea

Run > General

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Time
33:21
Miles
4.47
Min/mi
7:28
Pacing
0%
Stride(cm)
123
Cals
535
Cadence
176
BPM
156
%MHR
91.2
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 9:49(9:15/m) 129/145bpm 123cal 6.49/7.33mph
2) 0.03m - 18(11:21/m) 125/141bpm 3cal 5.29/6.37mph
3) 0.38m - 3:01(8:00/m) 138/149bpm 40cal 7.5/8.75mph
4) 0.35m - 2:02(5:44/m) 170/183bpm 36cal 10.48/11.73mph
5) 0.39m - 3:01(7:43/m) 163/184bpm 53cal 7.77/11.69mph
6) 0.37m - 2:06(5:38/m) 178/188bpm 40cal 10.65/11.79mph
7) 0.39m - 3:00(7:42/m) 167/189bpm 54cal 7.8/12.11mph
8) 0.35m - 1:57(5:35/m) 181/189bpm 37cal 10.75/11.75mph
9) 0.39m - 3:01(7:44/m) 171/188bpm 55cal 7.76/10.62mph
10) 0.37m - 2:02(5:34/m) 181/189bpm 39cal 10.78/11.96mph
11) 0.38m - 3:01(7:51/m) 172/189bpm 55cal 7.64/10.83mph
12) 0.01m - 3(7:02/m) 169/170bpm 8.54/7.62mph

9:49 18 3:01 2:02 3:01 2:06 3:00 1:57 3:01 2:02 3:01 3

Pin Map

0mi in 0

Pace

25%

42%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	116 89-125	1198	174 110-182
0.25	2:32	1:15	10:00	124 118-128	1240	177 174-178
0.38	3:37	1:05	8:38	129 123-134	1113	178 176-180
0.50	4:46	1:08	9:07	131 127-134	1194	177 172-180
0.63	5:54	1:09	9:10	129 125-134	1182	176 174-184
0.75	8:04	2:09 +1:02	17:16	125 103-136	2158	175 170-180
0.88	9:08	1:04	8:34	138 123-145	1183	176 174-178
1.00	10:16	1:08	9:08	141 139-144	1287	176 174-178
1.13	16:01	5:44 +4:36	45:55	129 91-141	5923	171 102-178
1.25	17:02	1:01	8:11	135 122-141	1105	177 176-178
1.38	18:02	1:00	7:58	143 139-147	1139	177 176-178
1.50	19:00	58	7:43	148 145-156	1142	177 174-180
1.63	19:45	45	5:59	165 156-171	986	179 178-180
1.75	20:27	42	5:39	175 170-181	990	182 180-184
1.88	21:10	43	5:47	182 180-184	1051	175 164-182
2.00	22:09	59	7:48	164 69-180	1280	175 170-178
2.13	23:08	59	7:53	159 154-163	1252	177 176-180
2.25	24:04	56	7:25	156 152-166	1157	175 172-180
2.38	24:47	44	5:50	175 167-180	1021	180 176-182
2.50	25:30	43	5:44	183 179-186	1048	180 176-182
2.63	26:12	42	5:37	186 184-189	1044	176 162-190
2.75	27:09	57	7:36	176 167-185	1338	174 172-178
2.88	28:11	1:02	8:14	161 156-168	1326	173 170-176
3.00	29:05	54	7:08	159 155-168	1135	174 172-182
3.13	29:46	42	5:32	177 168-183	981	180 176-186
3.25	30:29	43	5:42	185 183-187	1055	176 174-178
3.38	31:17	47	6:20	186 182-189	1178	175 166-186
3.50	32:12	55	7:22	177 173-183	1303	174 172-176
3.63	33:11	1:00	7:57	165 161-173	1311	172 170-176
3.75	34:05	54	7:08	166 164-173	1185	173 170-184
3.88	34:48	43	5:47	179 173-183	1036	180 176-184
4.00	35:30	42	5:37	184 181-187	1034	177 174-182
4.13	36:15	45	5:59	188 186-189	1126	174 162-184
4.25	37:15	1:00	7:57	178 169-187	1414	176 170-182
4.38	38:15	1:00	8:02	166 162-170	1334	175 172-176
4.47	39:00	45	7:52	167 165-170	1313	174 170-178

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	176	4.5	34:14	7:46
Walk	11.0	105	0	4:20	14:21:51
Still	0.0	-	-	1	-
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	0.00%	More
800m	3:00	6:03	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:23	6:23	0.00%	More
5k	21:00	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:33	7:31
10km	47:17	7:37
10M	1:18:18	7:50
Half	1:44:15	7:57
20M	2:43:15	8:10
Mara	3:37:21	8:18

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