Wed 20th Mar 2019 at 12:00pm by Eynsham Red
Run > General
-
Time
25:10
-
Miles
2.83
-
Min/mi
8:54
-
Pacing
93%
-
WAVA
58.14
-
Stride(cm)
107
-
Cals
317
-
Cadence
169
-
BPM
136
-
%MHR
81.6
-
B/mi
1212
-
Asc(m)
48
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 129/147bpm 108cal 6.67/0mph
2) 1m - 8:47(8:47/m) 137/142bpm 111cal 6.83/0mph
3) 0.83m - 7:23(8:55/m) 144/151bpm 98cal 6.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
117 85-147 |
1052 |
168 164-170 |
0/1 |
0.25 |
2:16 |
1:09 |
9:11 |
131 124-144 |
1204 |
167 164-172 |
2/4 |
0.38 |
3:25 |
1:08 |
9:07 |
132 120-137 |
1203 |
166 152-170 |
0/3 |
0.50 |
4:28 |
1:03 |
8:23 |
124 120-128 |
1039 |
169 166-172 |
0/4 |
0.63 |
5:34 |
1:06 |
8:51 |
128 126-131 |
1132 |
169 164-172 |
3/1 |
0.75 |
6:42 |
1:08 |
9:07 |
136 128-143 |
1240 |
168 162-170 |
2/2 |
0.88 |
7:48 |
1:06 |
8:45 |
132 130-134 |
1155 |
169 166-172 |
2/3 |
1.00 |
8:59 |
1:11 |
9:29 |
132 131-136 |
1251 |
169 166-170 |
2/2 |
1.13 |
10:02 |
1:03 |
8:27 |
134 132-136 |
1132 |
170 166-174 |
3/2 |
1.25 |
11:06 |
1:03 |
8:26 |
134 131-138 |
1130 |
170 166-172 |
1/3 |
1.38 |
12:10 |
1:05 |
8:39 |
136 135-140 |
1177 |
172 162-174 |
3/2 |
1.50 |
13:19 |
1:09 |
9:10 |
135 133-140 |
1237 |
167 152-170 |
2/3 |
1.63 |
14:26 |
1:06 |
8:52 |
138 133-140 |
1222 |
169 164-172 |
2/2 |
1.75 |
15:35 |
1:09 |
9:12 |
138 136-140 |
1271 |
169 168-172 |
5/2 |
1.88 |
16:39 |
1:05 |
8:38 |
139 138-140 |
1200 |
170 166-172 |
1/3 |
2.00 |
17:46 |
1:06 |
8:52 |
139 137-142 |
1232 |
167 164-170 |
2/3 |
2.13 |
18:53 |
1:07 |
8:58 |
139 137-141 |
1246 |
167 164-170 |
3/0 |
2.25 |
20:02 |
1:08 |
9:08 |
142 138-145 |
1296 |
166 160-172 |
0/4 |
2.38 |
21:07 |
1:06 |
8:47 |
142 140-146 |
1248 |
168 164-170 |
1/1 |
2.50 |
22:17 |
1:09 |
9:14 |
146 145-148 |
1348 |
169 164-172 |
4/0 |
2.63 |
23:28 |
1:11 |
9:27 |
148 146-151 |
1399 |
169 166-170 |
4/0 |
2.75 |
24:31 |
1:04 |
8:29 |
147 145-148 |
1246 |
171 168-174 |
2/2 |
2.83 |
25:09 |
38 |
8:14 |
147 145-148 |
1209 |
172 170-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.13% |
More |
800m |
4:17 |
8:37 |
49.90% |
More |
1km |
5:23 |
8:40 |
51.75% |
More |
Mile |
8:44 |
8:44 |
54.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
56.74 |
5km |
27:47 |
8:57 |
58.13 |
5M |
46:01 |
9:12 |
57.41 |
10km |
57:56 |
9:19 |
57.06 |
10M |
1:35:56 |
9:36 |
57.10 |
Half |
2:07:43 |
9:45 |
56.38 |
20M |
3:20:00 |
10:00 |
57.05 |
Mara |
4:26:17 |
10:10 |
57.14 |
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