Wed 20th Mar 2019 at 12:00pm by Eynsham Red

Run > General

  • Time
    25:10
  • Miles
    2.83
  • Min/mi
    8:54
  • Pacing
    93%
  • WAVA
    58.14
  • Stride(cm)
    107
  • Cals
    317
  • Cadence
    169
  • BPM
    136
  • %MHR
    81.6
  • B/mi
    1212
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/147bpm 108cal 6.67/0mph
2) 1m - 8:47(8:47/m) 137/142bpm 111cal 6.83/0mph
3) 0.83m - 7:23(8:55/m) 144/151bpm 98cal 6.72/0mph
9:00 8:47 7:23

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 117 85-147 1052 168 164-170 0/1
0.25 2:16 1:09 9:11 131 124-144 1204 167 164-172 2/4
0.38 3:25 1:08 9:07 132 120-137 1203 166 152-170 0/3
0.50 4:28 1:03 8:23 124 120-128 1039 169 166-172 0/4
0.63 5:34 1:06 8:51 128 126-131 1132 169 164-172 3/1
0.75 6:42 1:08 9:07 136 128-143 1240 168 162-170 2/2
0.88 7:48 1:06 8:45 132 130-134 1155 169 166-172 2/3
1.00 8:59 1:11 9:29 132 131-136 1251 169 166-170 2/2
1.13 10:02 1:03 8:27 134 132-136 1132 170 166-174 3/2
1.25 11:06 1:03 8:26 134 131-138 1130 170 166-172 1/3
1.38 12:10 1:05 8:39 136 135-140 1177 172 162-174 3/2
1.50 13:19 1:09 9:10 135 133-140 1237 167 152-170 2/3
1.63 14:26 1:06 8:52 138 133-140 1222 169 164-172 2/2
1.75 15:35 1:09 9:12 138 136-140 1271 169 168-172 5/2
1.88 16:39 1:05 8:38 139 138-140 1200 170 166-172 1/3
2.00 17:46 1:06 8:52 139 137-142 1232 167 164-170 2/3
2.13 18:53 1:07 8:58 139 137-141 1246 167 164-170 3/0
2.25 20:02 1:08 9:08 142 138-145 1296 166 160-172 0/4
2.38 21:07 1:06 8:47 142 140-146 1248 168 164-170 1/1
2.50 22:17 1:09 9:14 146 145-148 1348 169 164-172 4/0
2.63 23:28 1:11 9:27 148 146-151 1399 169 166-170 4/0
2.75 24:31 1:04 8:29 147 145-148 1246 171 168-174 2/2
2.83 25:09 38 8:14 147 145-148 1209 172 170-176 1/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 48m, Range 11m, Flat prediction 25:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 9:09
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.13% More
800m 4:17 8:37 49.90% More
1km 5:23 8:40 51.75% More
Mile 8:44 8:44 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 56.74
5km 27:47 8:57 58.13
5M 46:01 9:12 57.41
10km 57:56 9:19 57.06
10M 1:35:56 9:36 57.10
Half 2:07:43 9:45 56.38
20M 3:20:00 10:00 57.05
Mara 4:26:17 10:10 57.14
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