breezy
-
Time
2:10:10
-
Miles
13.10
-
Min/mi
9:56
-
WAVA
59.56
-
Surface
Road
Notes & Comments
As long as I'm likely to do now; I just get bored after a while and suspect my easily-bored old head is pacing these runs so that my legs are ready to stop after two hours. Started off cold, warmed up, ended up overdressed.
Brayton Park/Lakeside Inn/SF&QP/business park/paintball junction/business park/t'park and crescents/Hayton (incl. to Aigle Gill sign and back)/Prospect/small elbow/Spar/Ellen Garth.
10.20 9.57 9.42 10.03 10.14 10.10 9.45 10.08 9.58 9.24 10.13 9.52 9.21 9.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
79.20 |
| 5km |
23:56 |
7:42 |
72.84 |
| 5M |
41:54 |
8:23 |
68.00 |
| 10km |
54:07 |
8:43 |
65.96 |
| 10M |
1:34:44 |
9:28 |
62.18 |
| Half |
2:10:10 |
9:56 |
59.16 |
| 20M |
3:34:10 |
10:43 |
56.70 |
| Mara |
4:54:18 |
11:14 |
54.72 |
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