Wed 20th Mar 2019 at 10:00am by K5 Gus

Bike > Mountain Biking

Follow User
0 👍

Time
1:45:57
Miles
17.21
Mph
9.7
FBI
43.84
Cals
583
BPM
103
%MHR
54.9
B/mi
635
Asc(m)
540
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:35(6:19/m) 112/160bpm 214cal 9.5/20.35mph
2) 5m - 34:08(6:50/m) 101/126bpm 169cal 8.79/20.37mph
3) 5m - 26:37(5:19/m) 99/128bpm 134cal 11.27/25.86mph
4) 2.21m - 13:37(6:09/m) 101/127bpm 66cal 9.74/18.87mph

31:35 34:08 26:37 13:37

Pin Map

0mi in 0

Pace

44%

27%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.85	85 79-96	430	7/18
1.00	5:38	3:06	9.69	97 76-117	601	24/0
1.50	8:38	3:00	9.98	97 81-117	583	15/1
2.00	12:04	3:26 +21	8.75	80 76-85	548	10/2
2.50	15:55	3:51	7.79	112 78-139	862	19/4
3.00	19:31	3:36	8.32	139 122-157	1002	18/2
3.50	22:52	3:22	8.93	125 103-154	840	19/0
4.00	26:08	3:15	9.21	140 114-160	912	11/1
4.50	28:58	2:51	10.55	112 100-135	637	15/0
5.00	31:55	2:57	10.19	101 97-104	595	11/1
5.50	34:57	3:02	9.90	99 96-102	600	9/5
6.00	38:01	3:04	9.80	98 95-101	600	13/1
6.50	40:56	2:55 +5	10.29	97 95-100	565	8/2
7.00	45:17	4:21	6.89	105 94-126	914	43/0
7.50	48:28	3:11	9.42	98 91-112	624	23/4
8.00	50:19	1:51	16.15	91 87-95	338	5/13
8.50	52:34	2:15	13.36	94 86-113	422	6/9
9.00	57:59	5:25	5.54	100 88-115	1083	38/16
9.50	1:02:08	4:10	7.21	104 85-120	865	51/1
10.00	1:06:08	3:59	7.52	111 99-125	885	26/5
10.50	1:08:52	2:45 +44	10.94	100 91-116	549	2/39
11.00	1:10:52	2:00	14.99	92 90-96	368	2/50
11.50	1:14:00	3:08	9.57	102 91-119	639	8/40
12.00	1:16:31	2:30	11.98	108 92-124	541	9/31
12.50	1:18:30	1:59	15.12	91 89-94	361	0/21
13.00	1:20:50	2:21	12.80	97 87-111	455	7/31
13.50	1:24:51	4:00	7.49	93 86-109	745	5/69
14.00	1:28:40	3:49	7.86	99 85-116	755	11/48
14.50	1:30:30	1:50	16.31	95 88-107	349	2/13
15.00	1:33:29	2:59	10.06	108 87-128	644	27/8
15.50	1:36:54	3:25	8.76	111 98-126	760	22/2
16.00	1:39:58	3:04	9.80	96 88-118	588	1/28
16.50	1:42:24	2:26	12.30	98 91-113	478	11/31
17.00	1:45:56	3:32 +33	8.49	92 89-95	650	12/6
17.21	1:47:39	1:43	7.41	109 90-127	882	13/0

Heart

103/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 339m

Elevation Graph

Biggest Climbs (m)	Mph
240 2.1%	9.2
114 9.6%	5.7
52 5.1%	8.3
16 1.7%	12.6
13 3.2%	10.8
13 5.3%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:40	3:21	More
1km	2:08	3:27	More
Mile	3:48	3:48	More
5k	15:20	4:56	More
5 miles	26:37	5:19	More
10k	34:01	5:28	More
10 miles	1:00:33	6:03	More
Half	1:20:11	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	57:45	5:47
20km	1:13:38	5:56
15 miles	1:30:52	6:03
20 miles	2:05:19	6:16
40km	2:39:46	6:26
25 miles	2:40:49	6:26
42km	2:48:44	6:28
50 miles	5:48:57	6:59
56 miles	6:36:04	7:04
100 miles	12:37:09	7:34
112 miles	14:19:23	7:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry