Wed 20th Mar 2019 at 11:00am by Hoaxster

Run > General

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Time
34:52
Miles
4.20
Min/mi
8:18
Pacing
87%
WAVA
54.88
Stride(cm)
116
Cals
332
Cadence
167
BPM
121
%MHR
70.8
B/mi
1005
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 100/109bpm 63cal 6.28/0mph
2) 1m - 8:29(8:29/m) 114/145bpm 72cal 7.07/0mph
3) 1m - 7:44(7:44/m) 129/144bpm 83cal 7.76/0mph
4) 1m - 7:35(7:35/m) 142/150bpm 95cal 7.91/0mph
5) 0.2m - 1:30(7:33/m) 149/153bpm 19cal 7.95/0mph

9:33 8:29 7:44 7:35 1:30

Pace

23%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	78 51-102	758	163 160-166	13/0
0.25	2:24	1:11	9:25	99 95-102	933	163 160-166	5/1
0.38	3:30	1:06	8:48	102 101-104	898	164 162-166	4/2
0.50	4:48	1:18	10:27	102 100-104	1065	164 162-168	14/0
0.63	6:01	1:13	9:48	106 103-109	1039	166 162-168	11/1
0.75	7:12	1:10	9:24	105 103-107	986	167 166-168	9/2
0.88	8:23	1:11	9:31	106 103-109	1008	167 164-174	11/0
1.00	9:33	1:10	9:20	103 100-105	962	167 164-170	5/1
1.13	10:45	1:12	9:34	104 103-105	995	166 158-170	6/3
1.25	11:46	1:01	8:07	99 81-107	804	164 162-166	2/16
1.38	13:05	1:19	10:31	92 81-103	968	166 162-170	20/0
1.50	14:13	1:08	9:08	106 103-112	967	165 164-168	4/1
1.63	15:20	1:07	8:56	136 108-145	1215	165 162-168	8/3
1.75	16:16	56	7:26	133 129-140	989	169 162-186	0/11
1.88	17:09	53	7:07	130 128-133	926	171 166-178	0/11
2.00	18:02	53	7:04	125 120-129	883	168 166-170	0/15
2.13	18:56	54	7:08	120 114-126	857	167 164-170	0/18
2.25	19:52	56	7:31	130 122-136	978	169 162-176	2/4
2.38	20:52	1:00	8:00	131 124-136	1048	166 162-168	0/7
2.50	21:49	57	7:35	128 124-133	971	168 166-174	1/4
2.63	22:48	59	7:49	136 129-144	1064	169 162-174	1/3
2.75	23:47	59	7:51	127 119-138	997	166 162-168	1/8
2.88	24:46	59	7:52	126 118-131	992	169 168-170	1/3
3.00	25:46	1:01	8:05	130 128-134	1050	167 166-168	0/6
3.13	26:44	57	7:38	137 129-142	1047	170 166-180	3/1
3.25	27:42	58	7:45	138 134-144	1069	168 166-170	0/5
3.38	28:37	55	7:18	134 131-141	978	171 166-174	2/3
3.50	29:33	57	7:33	144 138-148	1087	171 170-174	3/2
3.63	30:28	55	7:21	146 141-149	1072	170 168-172	3/3
3.75	31:30	1:01	8:11	144 140-147	1179	169 168-172	2/2
3.88	32:24	55	7:18	146 143-150	1066	171 168-174	4/2
4.00	33:22	57	7:38	147 143-150	1122	170 168-176	3/3
4.13	34:17	55	7:19	147 144-151	1076	173 170-180	1/2
4.20	34:51	34	7:57	151 150-153	1200	173 162-178	1/2

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 97m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.4%	9:35
32 7.1%	9:21
17 5.0%	9:32
See your biggest climbs

Cadence

167 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	34:51	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.31%	More
800m	3:28	6:58	53.54%	More
1km	4:27	7:10	54.35%	More
Mile	7:22	7:22	56.03%	More
5k	24:25	7:52	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	24:49	7:59	56.61
5M	42:27	8:29	53.81
10km	54:14	8:44	52.56
10M	1:32:46	9:17	50.75
Half	2:05:48	9:36	49.12
20M	3:22:45	10:08	48.29
Mara	4:34:57	10:30	47.48

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