Wed 20th Mar 2019 at 11:00am by mattglen_

Cross > Gym

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Time
26:42
Cals
211
Cadence
109
BPM
131
%MHR
68.1
B/mi
INF
Surface
Road

8:52 400m

Notes & Comments

Split Summary
===
1) 0.4m - 26:42(1:06:30/m) 128/180bpm 211cal 56/85rpm 0.9/0mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:00	6:00	1:36:02	126 85-164	12099	112 90-154
0.13	8:22	2:22	37:58	158 144-169	6000	111 94-112
0.19	10:53	2:31	40:14	144 129-164	5794	113 112-116
0.25	13:04	2:10	34:43	144 111-180	4999	112 112-112
0.31	15:26	2:23	38:04	165 151-180	6282	107 84-112
0.38	23:51	8:25	2:14:37	111 80-157	14943	98 28-112
0.40	26:42	2:51	1:47:26	108 92-126	11602	112 112-112

Heart

131/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:52	35:40	More

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