Mon 18th Mar 2019 at 9:00am by rzats66

Run > General

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Time
30:43
Miles
3.10
Min/mi
9:55
Pacing
91%
WAVA
52.47
Stride(cm)
96
Cals
350
Cadence
170
BPM
137
%MHR
80
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/145bpm 112cal 5.91/0mph
2) 1m - 9:46(9:46/m) 135/148bpm 108cal 6.14/0mph
3) 1m - 9:45(9:45/m) 143/150bpm 118cal 6.15/0mph
4) 0.1m - 1:03(10:17/m) 147/151bpm 12cal 5.83/0mph

10:09 9:46 9:45 1:03

Pin Map

0mi in 0

Pace

50%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	115 85-134	1059	170 164-178
0.25	2:25	1:16	10:06	128 124-130	1292	168 162-174
0.38	3:44	1:20	10:37	130 125-140	1381	170 164-174
0.50	5:02	1:18	10:23	138 135-140	1432	170 166-178
0.63	6:27	1:24	11:16	140 136-144	1577	170 164-174
0.75	7:38	1:11	9:28	135 129-143	1277	165 156-172
0.88	8:54	1:16	10:10	130 123-144	1321	169 160-176
1.00	10:09	1:15	10:00	136 131-145	1361	170 162-178
1.13	11:22	1:13	9:46	134 125-140	1308	169 162-174
1.25	12:30	1:08	9:01	128 121-136	1153	170 166-176
1.38	13:51	1:21	10:50	141 133-148	1528	169 162-174
1.50	15:02	1:11	9:29	133 130-136	1262	170 168-174
1.63	16:13	1:11	9:26	132 126-135	1244	171 168-174
1.75	17:21	1:08	9:03	137 133-140	1240	171 166-174
1.88	18:37	1:16	10:10	135 132-138	1372	170 154-176
2.00	19:55	1:18	10:26	136 134-140	1418	173 168-178
2.13	21:08	1:12	9:40	143 140-146	1382	172 166-178
2.25	22:16	1:09	9:08	140 131-145	1279	169 166-174
2.38	23:28	1:12	9:36	140 138-142	1345	170 164-174
2.50	24:44	1:16	10:08	141 138-144	1430	169 166-174
2.63	26:08	1:24	11:13	144 140-150	1615	169 166-174
2.75	27:21	1:12	9:39	147 144-150	1418	171 168-174
2.88	28:30	1:10	9:17	144 140-148	1336	172 168-176
3.00	29:44	1:14	9:51	144 142-148	1419	172 168-182
3.10	30:46	1:02	10:19	147 142-151	1516	172 166-176

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.1	30:37	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.55%	More
800m	4:36	9:15	46.43%	More
1km	5:55	9:31	47.12%	More
Mile	9:31	9:31	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	30:47	9:54	52.47
5M	51:44	10:21	51.07
10km	1:05:34	10:33	50.42
10M	1:50:09	11:01	49.73
Half	2:27:52	11:17	48.70
20M	3:54:34	11:44	48.65
Mara	5:14:53	12:01	48.32

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