Tue 19th Mar 2019 at 9:00am by rzats66

Run > General

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Time
53:42
Miles
5.00
Min/mi
10:44
Pacing
29%
WAVA
49.22
Stride(cm)
88
Cals
638
Cadence
170
BPM
143
%MHR
83.7
B/mi
1537
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 141/182bpm 117cal 6/0mph
2) 1m - 11:18(11:18/m) 144/153bpm 137cal 5.31/0mph
3) 1m - 11:55(11:55/m) 142/164bpm 138cal 5.04/0mph
4) 1m - 10:41(10:41/m) 143/164bpm 127cal 5.62/0mph
5) 1m - 9:48(9:49/m) 146/155bpm 119cal 6.12/0mph

10:00 11:18 11:55 10:41 9:48

Pin Map

14oct

0mi in 0

Pace

62%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	163 142-182	1771	170 156-178	14/1
0.50	5:14	2:31	10:05	137 121-174	1381	168 164-174	6/9
0.75	7:31	2:17	9:09	127 120-135	1161	174 170-178	0/14
1.00	10:01	2:29	9:57	134 126-146	1333	174 170-178	5/5
1.25	12:45	2:44	10:57	144 140-150	1577	174 168-180	24/0
1.50	15:26	2:41	10:44	141 129-152	1513	168 162-176	2/5
1.75	18:03	2:37	10:28	140 138-147	1465	170 162-176	23/6
2.00	21:17	3:14	12:56	148 140-153	1915	172 166-180	28/0
2.25	24:36	3:19	13:17	151 146-155	2006	170 158-174	2/8
2.50	32:23	7:47	31:06	139 114-164	4324	161 86-178	1/16
2.75	35:35	3:13	12:51	143 127-153	1837	165 160-172	1/31
3.00	38:59	3:24	13:36	132 122-151	1795	167 156-176	0/18
3.25	41:22	2:22	9:30	138 130-147	1311	168 80-178	15/1
3.50	44:25	3:03	12:11	146 140-160	1779	167 122-180	4/4
3.75	46:50	2:25	9:42	141 130-164	1367	167 156-174	0/10
4.00	49:40	2:50	11:21	146 133-155	1656	170 162-176	3/4
4.25	52:03	2:23	9:33	141 137-145	1347	173 154-180	11/0
4.50	54:51	2:47	11:09	148 143-155	1651	171 134-178	14/1
4.75	57:11	2:20	9:20	149 146-153	1390	172 166-178	0/15
5.00	59:28	2:17	9:13	146 141-154	1345	174 166-184	5/7

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 79m, Flat prediction 53:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
32 5.7%	11:25
31 8.1%	13:09
30 3.3%	10:27
23 8.1%	10:41
21 4.2%	10:52
16 3.5%	9:44
See your biggest climbs

Cadence

170 (184 max) Stride Length: 88cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.68%	More
800m	4:34	9:11	46.82%	More
1km	5:50	9:23	47.79%	More
Mile	9:42	9:42	48.81%	More
5k	39:40	12:46	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	31:58	10:17	50.53
5M	53:42	10:44	49.20
10km	1:08:04	10:57	48.57
10M	1:54:21	11:26	47.90
Half	2:33:30	11:43	46.91
20M	4:03:30	12:11	46.86
Mara	5:26:52	12:29	46.55

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